Fu Fu's l337 journal

[fufu]

Too much Oblivion?

Hahaha, maybe! I have around 55 hours of play in. I've had it for about two weeks.

That's about 4 hours a day.

[Seanp156]

Hahaha, maybe! I have around 55 hours of play in. I've had it for about two weeks.

That's about 4 hours a day.

[fufu]

Well today I stopped my cut. I'm tired of getting the exact amounts of calories and making sure I don't lose muscle mass.

I think it was a successful experience. I can see my abs and that is basically what I wanted. I'm going to continue eating high protein and I'm going to be eating moderate amounts of carbs everyday. I'm also going to eat other foods I enjoy, like pizza, ice cream etc. In moderation of course. I'm not really going for a traditional "bulk". I'm just going to get the right amount of protein everyday and other than that eat relatively healthy. I want to be 185 lbs before I head back to school. I got 4 months. To gain 14 lbs. Shouldn't be too hard, considering that my weight ATM is lower by cutting cals. Once I get to regular I think I'll gain some of that weight pretty fast.

[Seanp156]

Well today I stopped my cut. I'm tired of getting the exact amounts of calories and making sure I don't lose muscle mass.

I think it was a successful experience. I can see my abs and that is basically what I wanted. I'm going to continue eating high protein and I'm going to be eating moderate amounts of carbs everyday. I'm also going to eat other foods I enjoy, like pizza, ice cream etc. In moderation of course. I'm not really going for a traditional "bulk". I'm just going to get the right amount of protein everyday and other than that eat relatively healthy. I want to be 185 lbs before I head back to school. I got 4 months. To gain 14 lbs. Shouldn't be too hard, considering that my weight ATM is lower by cutting cals. Once I get to regular I think I'll gain some of that weight pretty fast.

I wish I could stop cutting...

0|\|3 0Ph 7|-|3 9r3473$7 $0|\|9$ 70 pL4'/ ($ $UrPh /\/\4P$ 70

One of the greatest songs to play CS ?????? maps to?

[fufu]

I wish I could stop cutting...


One of the greatest songs to play CS ?????? maps to?

surf maps! It is like sliding on glitchy walls. It is hard at first.

I am satisfied with my cut, even though it was pretty short. I can see my abs, I got my waist down to 31.5 from 34 inches. That is weird because I only lost 15 lbs. I carry most of my fat in my lower ab area.

I just got a "Mytotape" with my last order of supps for measure myself. It works awesome so easy to meaure everything now. Only 3 bucks from bodybuilding.com.

Today I am bringing my friend with me to the gym to start him on a program. Hopefully it goes ok. I'm also starting to bench with barbells today for the first time in like 2 1/2 months.

[Seanp156]

Cool... My cut's going well, I'm just not done. On a random note... I got a 360 with Oblivion, PGR3, and GRAW.... ...

I love the fact that I can plug my iPod into it, and it will charge, and I can play any playlist I want while playing a game .

[fufu]

Cool... My cut's going well, I'm just not done. On a random note... I got a 360 with Oblivion, PGR3, and GRAW.... ...

I love the fact that I can plug my iPod into it, and it will charge, and I can play any playlist I want while playing a game .

noice! 360 does have some nice features.

[BigDyl]

True Story, I've been cutting for like 8 months, and I'm still not close to ab's, but I have sucessfully lost 50 LB's on my bench.

[Seanp156]

True Story, I've been cutting for like 8 months, and I'm still not close to ab's, but I have sucessfully lost 50 LB's on my bench.

Nice !!!

[fufu]

Here is today's workout! shoulders/light chest

military press RI 2 minutes
set #1 - 10 reps at 85 lbs (warm up)
set #2 - 4 reps at 125 lbs PR
set #3 - 4 reps at 125 lbs

bench press RI 2 minutes
set #1 - 10 reps at 135 lbs
set #2 - 10 reps at 145 lbs

been about 2 1/2-3 months(maybe longer) since I've barbell bench pressed, felt good though, but I think my numbers will be a bit low until I get used to the movement.

dips RI 90 seconds
set #1 - 6 reps at bodyweight
set #2 - 6 reps at bodyweight

I've actually never done "real" dips. They felt really good though. I'm going to start doing them more often. Bodyweight movements for the win.

dumb bell single arm lateral raises RI 75 seconds
set #1 - 8 each arm at 30 lbs
set #2 - 8 each arm at 30 lbs

cable face pulls RI 90 seconds
set #1 - 8 at 90 lbs
set #2 - 8 at 90 lbs

these felt kind of awkward. never done them before. the gripping attatchment I used felt odd. However, I liked them.

Today's workout was great. Did a lot of new stuff. I brought my friend with me too. He was suprisingly strong. He did 10 reps at 115 without going to failure on the bench press weighing in at 152 and standing around 5' 8''. First time benching with an olympic bar too. He had benched a few times like a year ago but none since then. He form was awesome as well. His grandpa was Mr. Massachusettes for some bodybuilding federation. I'm assuming he is carrying some good genetics. Maybe I'll have a training buddy from now on?

[fufu]

Here is today's workout -

squats
set #1 - 12 reps at 115 (warm up)
set #2 - 2 reps at 245 lbs
set #3 - 2 reps at 265 lbs
set #4 - 2 reps at 275 lbs
set #5 - 1 rep at 285 lbs
set #6 - missed 300 lbs
set #7 - missed 300 lbs

Today's is my first time training for power in 5 weeks. All the sets up to 300 felt fine. 5 weeks ago I got 295 lbs but I couldn't get 300 today. Lame. I think it is because I had taken a two weeks off from legs and not trained with low reps in a while. Oh well, maybe next month or later this one I'll get it.

leg extensions
set #1 - 10 reps at 255 lbs
set #2 - 10 reps at 255 lbs
set #3 - 9 reps at 255 lbs

one legged leg press
set #1 - 10 reps each leg at 235 lbs
set #2 - 10 reps each leg at 235 lbs
set #3 - 10 reps right leg and 7 left at 235 lbs

I had a weird foot placement when I was doing the third set for my left leg. My hip felt awkward and I had to stop in the middle to re-adjust which cost me some reps.

sumo deadlifts
set #1 - 6 reps at 225 lbs
set #2 - 6 reps at 245 lbs
set #3 - 6 reps at 255 lbs

sumo's felt good.

well that is all folks. Right now I have a massive headache because my fucking dogs bark and wake me up constantly. My sleep shitty enough as it is. One of these days I'm going to snap and kill my dog. I fucking swear.

[Seanp156]

Nice, my max back in November was 285 on squats, and I felt like I could've gotten 295 back then, but I didn't go for it... I have no idea where it's at now. I'm anxious to get back to Westside and end my cut, but I gotta stick it out.

I'm glad my dog's nice, and quite and gets along well with me .

[fufu]

Nice, my max back in November was 285 on squats, and I felt like I could've gotten 295 back then, but I didn't go for it... I have no idea where it's at now. I'm anxious to get back to Westside and end my cut, but I gotta stick it out.

I'm glad my dog's nice, and quite and gets along well with me .

One of my dogs is a bark addict.

[fufu]

Nice, my max back in November was 285 on squats, and I felt like I could've gotten 295 back then, but I didn't go for it... I have no idea where it's at now. I'm anxious to get back to Westside and end my cut, but I gotta stick it out.

I'm glad my dog's nice, and quite and gets along well with me .

One of my dogs is a bark addict.

[Seanp156]

Double Post !