Fu Fu's l337 journal

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  1. #976
    Thats Dr. Keke to you!
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    Quote Originally Posted by fufu View Post
    Have you tried CEE?
    No I haven't.

    I tried creatine monohydrate, and I tried the creatine phosphate with the transport system.

    I got nothing from either of them.
    Fucking Determined!

  2. #977
    fiendish thingy
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    Quote Originally Posted by KelJu View Post
    No I haven't.

    I tried creatine monohydrate, and I tried the creatine phosphate with the transport system.

    I got nothing from either of them.
    Hmm, I didn't get any from mono either. You may want to try CEE.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #978
    fiendish thingy
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    Did some running out in the rain today with my dog, good times.

    My friend who is in his first year at college is starting to workout. He has the basic mentallity of beginners...arms and chest, agh. I wanted to go on and on about what he should do. He thinks he should listen to this one guy at the gym because he has "big arms" and benches alot. Agh. I just told him, "whatever routine you come up with, think balance, work your back and much as your front, and your top as much as your bottom." I'm not going to lecture him because I've been through this before and people won't listen.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #979
    Thats Dr. Keke to you!
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    Quote Originally Posted by fufu View Post
    Did some running out in the rain today with my dog, good times.

    My friend who is in his first year at college is starting to workout. He has the basic mentallity of beginners...arms and chest, agh. I wanted to go on and on about what he should do. He thinks he should listen to this one guy at the gym because he has "big arms" and benches alot. Agh. I just told him, "whatever routine you come up with, think balance, work your back and much as your front, and your top as much as your bottom." I'm not going to lecture him because I've been through this before and people won't listen.
    Lawl, I got 10 bucks that says he will do it wrong for atleast 6 months then get mad because he isn't making gains.
    I hope he comes around and listens to you sooner than later.
    Fucking Determined!

  5. #980
    fiendish thingy
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    Quote Originally Posted by KelJu View Post
    Lawl, I got 10 bucks that says he will do it wrong for atleast 6 months then get mad because he isn't making gains.
    I hope he comes around and listens to you sooner than later.
    That will probably be the case. Agh, so much wasted time though.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #981
    Thats Dr. Keke to you!
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    Quote Originally Posted by fufu View Post
    That will probably be the case. Agh, so much wasted time though.
    Bah, don't get me started on wasted time. My number one wish is to be able to go back to 9th grade with the knowledge I have now about proper training. That was back before I had all of the retarded injuries. I could have been a machine.
    Fucking Determined!

  7. #982
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    That's more or less what I did on and off in the gym from the end of my high school freshman year to the beginning/middle of my senior year. Lots of benching, curls, shoulder machines, chest machines, abs, and cardio... Hardly any pulling movements and sure as hell no leg exercises.

    I wonder how much farther I'd be now if I got a good routine and diet going back then...

  8. #983
    Thats Dr. Keke to you!
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    Quote Originally Posted by Seanp156 View Post
    That's more or less what I did on and off in the gym from the end of my high school freshman year to the beginning/middle of my senior year. Lots of benching, curls, shoulder machines, chest machines, abs, and cardio... Hardly any pulling movements and sure as hell no leg exercises.

    I wonder how much farther I'd be now if I got a good routine and diet going back then...
    My routine was worst than that. I was doing:
    Flat Bench Press
    Squat
    Incline Press
    Curls

    In that order on the same day 5 days a week.
    Fucking Determined!

  9. #984
    fiendish thingy
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    lawl atleast you had some legs.

    When I started working out I only used machines because free weights were intimidating to me. Ah yes, my old routine. DB alternating curls, DB bench x3, then DB concentration curls, then machine chest press x3. 3-4 days a week.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #985
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    Weight this morning is 182.5 lbs after taking a shit.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #986
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    Today's workout -

    strength n' hypertrophy!

    PL bench press - RI full recovery(3-4 minutes)
    warm ups - 1x45, 1x8 95, shoulder shit
    set #1 - 3 reps at 205 lbs
    set #2 - 3 reps at 205 lbs
    set #3 - 3 reps at 205 lbs PR



    incline bench press
    set #1 - 1x6 at 155

    Set up is fucking dumb, I was knocking the rack hooks, just a horrible bench set up.

    HS wide press - RI 60 seconds
    set #1 - 10 reps at x2 115 lbs
    set #2 - 10 reps at x2 90 lbs
    set #3 - 10 reps at x2 70 lbs
    set #4 - 10 reps at x2 45 lbs

    neutral grip pulldowns - RI 2 minutes
    set #1 - 4 reps at 200 lbs
    set #2 - 4 reps at 200 lbs PR

    HS row - RI 90 seconds
    set #1 - 10 reps at x2 90 lbs (close neutral)
    set #2 - 10 reps at x2 90 lbs (wide neutral)
    set #3 - 10 reps at x2 90 lbs (mid pronated)
    set #4 - 10 reps at x2 90 lbs (close neutral)

    face pulls - RI 75 seconds
    set #1 - 15 reps at 60 lbs
    set #2 - 15 reps at 60 lbs

    seated incline DB curls - RI 90 seconds
    set #1 - 10 reps each arm at x2 30 lbs
    set #2 - 10 reps each arm at x2 30 lbs

    did some planks as a cool down, they sucked, my upperbody was very shakey. Getting carried away with the volume again. Ah!

    stretch

    Great workout, PR on my bench, that's 3 weeks in a row. Just slowly moving it up. My lockout strength owned. Once I got it 3/4's the way up it just shot up. No slowing in my pushes, smooth. Again, the first set was the hardest. Did some higher rep stuff today, played with the RI's a bit.

    My 1RM for my bench was 215. I just did 3x3 at 205, I think I should be able to get 225. I think I could get 205 for 5 too.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #987
    cat burglar
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    The Kiki Cat Club Kicks Kabuki Kappa

  13. #988
    fiendish thingy
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    Quote Originally Posted by Bakerboy View Post
    The Kiki Cat Club Kicks Kabuki Kappa
    mrowful.

    Aghh. I'm trying to down this dry ass chicken with no flavor. Aggh, kiki no like.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #989
    Fueled by Testosterone
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    Nice benchin' fufu. You should definitely be able to hit 225.

    Your buddy will come back to your advice unless he has good genetics and a big appetite and makes gains despite a shitty program.
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  15. #990
    fiendish thingy
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    Quote Originally Posted by CowPimp View Post
    Nice benchin' fufu. You should definitely be able to hit 225.

    Your buddy will come back to your advice unless he has good genetics and a big appetite and makes gains despite a shitty program.
    He has an appetite, that's for sure. He is a pretty strong kid too, endo/meso. I'm just glad for him that he is hitting the gym though, he needs to lose some weight, also has some cholesteral issues.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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