Fu Fu's l337 journal

Page 8 of 554 FirstFirst ... 4567891011121858108508 ... LastLast
Results 106 to 120 of 8306
  1. #106
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    19,010

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    44
    Thanked in
    39 Posts
    Rep Points
    91412575


    Quote Originally Posted by Seanp156
    DOH = Double overhand.... n00b.
    lawl
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #107
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    19,010

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    44
    Thanked in
    39 Posts
    Rep Points
    91412575


    Today's workout -

    db overhead press RI 90 seconds
    set #1 - 10 reps at x2 40 lbs (warm up)
    set #2 - 8 reps at x2 50 lbs
    set #3 - 8 reps at x2 50 lbs

    dips RI 75 seconds
    set #1 - 7 reps at bodyweight
    set #2 - 7 reps at bodyweight

    pronated cable face pulls RI 90 seconds
    set #1 - 8 reps at 105 lbs
    set #2 - 8 reps at 105 lbs PR

    these felt alot better than the first time I did them. hit my nose a couple times doing them kekeke.

    db alternating front raises RI 60 seconds
    set #1 - 8 reps at x2 25 lbs
    set #2 - 8 reps at x2 30 lbs

    never done these wanted to give them a shot.

    rear delt cable raise
    set #1 - 12 reps each arm at 30 lbs

    60 seconds rest inbetween

    lateral cable raise
    set #1 - 8 reps each arm at 30 lbs

    db static holds RI 75 seconds
    set #1 - 30 seconds at x2 95 lbs
    set #2 - 27 seconds at x2 95 lbs

    didn't make it to thirty seconds because my RI is usually longer and I was getting a pain in my right forearm. It's fine now though. My first set might have been a PR I can't remember. I haven't done these in like a month and I have my old workout logged on some index card somewhere, don't feel like digging it up.

    Good workout today. I haven't done db overhead presses in a while and they went great, felt good throughout the work out, and did some new stuff. My thursday workouts is kind of my miscellaneous movement day. Never too taxing and these workouts help me hit those muscles I won't usually engage so much in my "bigger" workouts.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #108
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    19,010

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    44
    Thanked in
    39 Posts
    Rep Points
    91412575


    Today's workout -

    squats RI 2 minutes
    set #1 - 6 reps at 245 lbs
    set #2 - 6 reps at 235 lbs
    set #3 - 4 reps at 225 lbs
    set #4 - 4 reps at 205 ATG sit in the hole for two seconds each rep

    db lunges RI 90 seconds
    set #1 - 6 reps each leg at x2 55 lbs
    set #2 - 6 reps each leg at x2 55 lbs PR

    smith machine calf raises RI 45 seconds
    set #1 - 15 reps at 155 lbs
    set #2 - 15 reps at 155 lbs
    set #3 - 15 reps at 155 lbs

    meh felt like kind of a shitty work out. I find my knees buckling during squats more then they used to. Maybe I am going with too wide a stance. Who knows. I just had trouble all together with squats, I just wasn't getting in the groove.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #109
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    19,010

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    44
    Thanked in
    39 Posts
    Rep Points
    91412575


    Here are some leggy pics I took today. kekekeke

    Ummm these are 23.5 inches cold at 175 lbs bodyweight.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #110
    flawless


    Join Date
    Mar 2005
    Location
    Massachusetts
    Age
    33
    Posts
    4,153

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    13453634

    looks good dude, how tall are you?

    I train my legs hard but it's the hardest bodypart for me to fill out since i am 6'1 ectomorph. I have to start eating like 9000 cals a day just to gain a pound.

  6. #111
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    19,010

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    44
    Thanked in
    39 Posts
    Rep Points
    91412575


    Quote Originally Posted by shiznit2169
    looks good dude, how tall are you?

    I train my legs hard but it's the hardest bodypart for me to fill out since i am 6'1 ectomorph. I have to start eating like 9000 cals a day just to gain a pound.
    I am between 5 11' and 6'. I think I might just be 6'. I also have to stuff myself silly to gain weight.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #112
    flawless


    Join Date
    Mar 2005
    Location
    Massachusetts
    Age
    33
    Posts
    4,153

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    13453634

    I forgot to ask you, how much you weigh? Just curious.

    I cant stand being in the 170's .. i can't wait until i get close to 200

  8. #113
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Age
    33
    Posts
    4,366

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6846138

    Fufu, where do you measure your legs? Upper thigh, or down by the knee?

  9. #114
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    19,010

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    44
    Thanked in
    39 Posts
    Rep Points
    91412575


    Quote Originally Posted by shiznit2169
    I forgot to ask you, how much you weigh? Just curious.

    I cant stand being in the 170's .. i can't wait until i get close to 200
    175 and planning on getting heavier. I was 190 at my peak weight.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #115
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    19,010

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    44
    Thanked in
    39 Posts
    Rep Points
    91412575


    Quote Originally Posted by Seanp156
    Fufu, where do you measure your legs? Upper thigh, or down by the knee?
    Like half way between the knee and hip joint. I just measured my legs, they aren't 23.5, they are 23.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #116
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Age
    33
    Posts
    4,366

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6846138

    I think you're pretty much supposed to measure it at the widest point (up near the hip).

  12. #117
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    19,010

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    44
    Thanked in
    39 Posts
    Rep Points
    91412575


    Quote Originally Posted by Seanp156
    I think you're pretty much supposed to measure it at the widest point (up near the hip).
    hmm then let's see where I am at using that method...

    then I am 24'' even. I measured just below where the glute meets the hamstring.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  13. #118
    Lexen Xtreme


    Join Date
    Nov 2004
    Location
    Columbus, Ohio
    Age
    33
    Posts
    4,366

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    6846138

    That tis strange... They seem a bit bigger than that, even more so considering you're a bit taller than me. Maybe I just have huge ass hamstrings.

  14. #119
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    19,010

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    44
    Thanked in
    39 Posts
    Rep Points
    91412575


    Quote Originally Posted by Seanp156
    That tis strange... They seem a bit bigger than that, even more so considering you're a bit taller than me.
    Maybe I just suck at measuring. I wish they were bigger.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #120
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    19,010

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    44
    Thanked in
    39 Posts
    Rep Points
    91412575


    Well I just measuring them again and realized that the measuring tape was digging into the fat in my upper leg. So make that a 24.5'' lawl.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

Similar Threads

  1. My journal
    By KEFE in forum Online Journals
    Replies: 12
    Last Post: 10-17-2006, 08:00 PM
  2. PGT Journal
    By PGT in forum Online Journals
    Replies: 30
    Last Post: 01-23-2006, 02:52 AM
  3. ~first Journal~
    By muscle_01 in forum Online Journals
    Replies: 3
    Last Post: 12-08-2005, 03:27 PM
  4. for 4ll u CS l337 h4xorz out th3r3.
    By FishOrCutBait in forum Anything Goes
    Replies: 31
    Last Post: 08-30-2005, 05:31 AM
  5. Rangers97's "Everyone Else Has a Journal" Journal
    By rangers97 in forum Online Journals
    Replies: 51
    Last Post: 05-03-2005, 02:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Forums