Fu Fu's l337 journal

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  1. #121
    Lexen Xtreme


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    Heh... I just measured and it looks like I lost some size on my cut so far =\ 24 right leg, 25 left leg, and they used to be 25.5 and 26 =(

  2. #122
    fiendish thingy
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    Quote Originally Posted by Seanp156
    Heh... I just measured and it looks like I lost some size on my cut so far =\ 24 right leg, 25 left leg, and they used to be 25.5 and 26 =(
    My legs used to be an inch thicker before my cut. Now I am recooperating from post-cut.

  3. #123
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    Damn mine are 19.5-20 in the middle. So i just need 3 inches to look like i got 26 inchers. Good squatting man BTW. I did mine yesterday also.

  4. #124
    fiendish thingy
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    Quote Originally Posted by Brutus_G
    Damn mine are 19.5-20 in the middle. So i just need 3 inches to look like i got 26 inchers. Good squatting man BTW. I did mine yesterday also.

    ty ty, squats are for the win.

  5. #125
    Lexen Xtreme


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    Quote Originally Posted by fufu
    ty ty, squats are for the win.
    No, I rely soley on leg extensions, leg curls, and calf raises for the best overall leg development

  6. #126
    fiendish thingy
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    Quote Originally Posted by Seanp156
    No, I rely soley on leg extensions, leg curls, and calf raises for the best overall leg development
    abahahahahahhahhaaaaaaaaaaaaaaaaaaaaaaaaa.

    I do like leg extensions after squats though. ke-ka-ki

  7. #127
    fiendish thingy
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    Did some stretching for about 15 minutes. Other than that all I've done today is sat at the computer and ate. Oh and watched TV.

  8. #128
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    Bodybuilding at its finest lol.

  9. #129
    fiendish thingy
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    Today's workout -

    bench press RI 2 minutes
    set #1 - 10 reps at 45 lbs(warm up)
    set #2 - 10 reps at 95 lbs(warm up)
    set #3 - 4 reps at 165 lbs
    set #4 - 4 reps at 175 lbs
    set #5 - 4 reps at 185 lbs PR

    incline dumb bell press RI 2 minutes
    set #1 - 4 reps at x2 75 lbs
    set #2 - 4 reps at x2 75 lbs

    hammer strength wide chest press machine RI 2 minutes
    set #1 - 4 reps at x2 135 lbs
    set #2 - 4 reps at x2 135 lbs PR

    weighted dips RI 90 seconds
    set #1 - 4 reps at bodyweight + 10 lbs
    set #2 - 4 reps at bodyweight + 10 lbs PR (first time doing weighted keke)

    close grip cable pushdown RI 90 seconds
    set #1 - 6 reps at 140 lbs
    set #2 - 6 reps at 140 lbs

    Awesome workout. Didn't go to failure on any sets and I made all my rep/weight goals.
    Last edited by fufu; 04-24-2006 at 09:40 PM.

  10. #130
    Lexen Xtreme


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    Nice benching.

  11. #131
    fiendish thingy
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    Quote Originally Posted by Seanp156
    Nice benching.

    ty ty.

  12. #132
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    Had chicken 4 times today. gaaackaadhjssaaaaaaaaa

  13. #133
    Lexen Xtreme


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    Heh, I don't think I could have chicken 4 times a day... I prefer variety.... Chicken, steak, tuna, and salmon are my regular sources of animal protein for the day =)

    Oh, and besides class, and the gym all I've done today is Obliv and eat...

  14. #134
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    Quote Originally Posted by Seanp156
    Heh, I don't think I could have chicken 4 times a day... I prefer variety.... Chicken, steak, tuna, and salmon are my regular sources of animal protein for the day =)

    Oh, and besides class, and the gym all I've done today is Obliv and eat...
    I was out of ground beef, steak, and I'm getting low on tuna and I wanted some for tommarow. Maybe I'll take the effort to cook some shrimp tommarow for variety.

    Sounds like your journey to a new level of l337n3$$ is going well then! What kind of character did you create?

  15. #135
    Thats Dr. Keke to you!
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    Quote Originally Posted by fufu
    Had chicken 4 times today. gaaackaadhjssaaaaaaaaa
    I took a break from the diet, but now I also will be eating chicken and salmon 5 times a day. Bodybuilding has got to be the most demanding lifestyle.

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