- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
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- Age
- 37
Weight was 174 lbs this morning.
Today's workout -
standing overhead bb press - RI 90 seconds
set #1 - 4 reps at 135 lbs
set #2 - 4 reps at 135 lbs PR
Wow these were easy. I am impressed with myself. I'm just gonna keep bumping these up 5 lbs every week because so far is has been working great.
face pulls - RI 60-75 seconds
set #1 - 5 reps at 135 lbs
set #2 - 5 reps at 135 lbs
set #3 - 5 reps at 135 lbs PR
dips RI 80 seconds
set #1 - 10 reps at bodyweight
set #2 - 10 reps at bodyweight PR
dumb bell lateral raises - RI 90 seconds
set #1 - 10 reps each arm at 30 lbs
set #2 - 10 reps each arm at 30 lbs PR drop set w/
20 reps each arm at 15 lbs
only did the drop set on set #2
Funny how heavy 15 lbs feels on a drop set between reps 15-20
dumb bell static holds RI 80 seconds
set #1 - 35 seconds at x2 100 lbs PR
set #2 - 22 seconds at x2 100 lbs
PR-mania today. Great workout. I am looking forward to squats tommarow.
Today's workout -
standing overhead bb press - RI 90 seconds
set #1 - 4 reps at 135 lbs
set #2 - 4 reps at 135 lbs PR
Wow these were easy. I am impressed with myself. I'm just gonna keep bumping these up 5 lbs every week because so far is has been working great.
face pulls - RI 60-75 seconds
set #1 - 5 reps at 135 lbs
set #2 - 5 reps at 135 lbs
set #3 - 5 reps at 135 lbs PR
dips RI 80 seconds
set #1 - 10 reps at bodyweight
set #2 - 10 reps at bodyweight PR
dumb bell lateral raises - RI 90 seconds
set #1 - 10 reps each arm at 30 lbs
set #2 - 10 reps each arm at 30 lbs PR drop set w/
20 reps each arm at 15 lbs
only did the drop set on set #2
Funny how heavy 15 lbs feels on a drop set between reps 15-20
dumb bell static holds RI 80 seconds
set #1 - 35 seconds at x2 100 lbs PR
set #2 - 22 seconds at x2 100 lbs
PR-mania today. Great workout. I am looking forward to squats tommarow.