Fu Fu's l337 journal

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  1. #8566
    fiendish thingy
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    Join Date
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    91602575

    Yesterday -

    deadlift - (no belt)
    5x4 w/ 445 lbs (using a slightly wider stance)

    tempo back squat - (belt, no knee sleeves)
    5x3 w/ 305 lbs

    pause RDL - (2 second pause, straps, no belt, as always)
    2x5 w/ 305 lbs

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8567
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
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    Male
    Location
    Massachusetts
    Age
    33
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    18,750

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    11/24/2020

    tempo pin bench press - (2/1/0)
    4x3 w/ 215 lbs (better technique than last week, progress by 10)

    close grip bench press -
    3x10 w/ 165 lbs

    standing barbell row -
    4x6 w/ 195 lbs

    OH barbell behind neck elbow extension -
    2x20 w/ 70 lbs do 2x18 next week progress by 5)

    hip mobility
    shoulder mobility
    t-spine mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8568
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,750

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves)
    4x6 w/ 335 lbs (continue to focus on keeping R elbow near hip, avoiding letting it flare out, keep those scaps packed down and elbows forward to get optimal tension and positioning throughout back

    snatch grip wide stance deadlift -
    3x5 w/ 355 lbs

    minimal arch straight leg bench press -
    2x8 w/ 195 lbs progress by 5

    minimal arch straight leg close grip bench press -
    2x8 w/ 175 lbs progress by 5

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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