Today's workout -
db overhead press RI 90 seconds
set #1 - 10 reps at x2 40 lbs (warm up)
set #2 - 8 reps at x2 50 lbs
set #3 - 8 reps at x2 50 lbs
dips RI 75 seconds
set #1 - 7 reps at bodyweight
set #2 - 7 reps at bodyweight
pronated cable face pulls RI 90 seconds
set #1 - 8 reps at 105 lbs
set #2 - 8 reps at 105 lbs
PR
these felt alot better than the first time I did them. hit my nose a couple times doing them kekeke.
db alternating front raises RI 60 seconds
set #1 - 8 reps at x2 25 lbs
set #2 - 8 reps at x2 30 lbs
never done these wanted to give them a shot.
rear delt cable raise
set #1 - 12 reps each arm at 30 lbs
60 seconds rest inbetween
lateral cable raise
set #1 - 8 reps each arm at 30 lbs
db static holds RI 75 seconds
set #1 - 30 seconds at x2 95 lbs
set #2 - 27 seconds at x2 95 lbs
didn't make it to thirty seconds because my RI is usually longer and I was getting a pain in my right forearm. It's fine now though. My first set might have been a PR I can't remember. I haven't done these in like a month and I have my old workout logged on some index card somewhere, don't feel like digging it up.
Good workout today. I haven't done db overhead presses in a while and they went great, felt good throughout the work out, and did some new stuff. My thursday workouts is kind of my miscellaneous movement day. Never too taxing and these workouts help me hit those muscles I won't usually engage so much in my "bigger" workouts.