Fu Fu's l337 journal

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  1. #8206
    fiendish thingy
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    1/5/2019

    deadlift - (no belt)
    5x3 w/ 445 lbs (really solid, fast, snappy, in the groove, a lot left in the tank, felt better than the previous week)

    back squat -
    3x10 w/ 245 lbs (tough, but very doable, more in the tank)

    RDL - (straps)
    2x12 w/ 275 lbs

    Awesome session. Was tired, but it went really well.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8207
    fiendish thingy
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    90912485


    1/7/2019

    bench press -
    6x2 w/ 250 lbs (solid, smooth, in the groove, a lot left in the tank)

    DB bench press -
    3x15 w/ x2 70 lbs

    unilateral DB row - (no straps)
    3x10 each side 125 lbs

    high cable facepull -
    3x12 #120

    plank -
    3x20 seconds

    cable push down -
    2x22 #110

    cable curl -
    2x22 #80

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session. Had a super stressful few days with poor sleep leading up to this, but still had a great session. Very grateful for that.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8208
    fiendish thingy
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    Today -

    warm up

    back squat - (belt, no knee sleeves)
    6x2 w/ 315 lb (in the groove, smooth, fast, a lot left in the tank, best that 315 has felt without knee sleeves (I use knee sleeves when lifting 315+ usually))

    belt squat -
    3x12 w/ 160 lbs

    RDL -
    3x5 w/ 345 (felt light, strong)

    roll outs from knees -
    3x6 BW

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #8209
    fiendish thingy
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    90912485


    Yesterday -

    warm up

    pause bench press - (2 second)
    5x2 w/ 215 lbs (really fast, in the groove)

    bench press -
    5x6 w/ 215 lbs

    weighted chin up -
    3x3 +50 lbs

    neutral grip low cable row -
    4x15 #160

    OHEE stiff handle -
    2x22 #140

    dumb bell preacher curl -
    1x15 each w/ 25 lbs
    1x15 each w/ 30 lbs

    hip mobility
    t-spine mobility
    shoulder mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #8210
    fiendish thingy
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    35 Posts
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    90912485


    1/12/2019

    deadlift - (no belt)
    5x3 w/ 455 lbs (solid, more in the tank)

    back squat - (no belt)
    3x10 w/ 255 lbs (solid, a good amount left in the tank)

    RDL - (straps)
    2x12 w/ 285 lbs

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #8211
    fiendish thingy
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    35 Posts
    Rep Points
    90912485


    1/15/2019

    bench press -
    6x2 w/ 255 lbs (in the groove, smooth, fast)

    DB bench press -
    3x15 w/ x2 75 lbs (more in the tank)

    unilateral DB row - (no straps)
    3x10 each side w/ 130 lbs

    high cable facepull -
    3x12 #130

    plank -
    3x25 seconds

    cable push down -
    2x22 #120

    cable curl -
    2x22 #90

    hip mobility
    shoulder mobility
    t-spine mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #8212
    fiendish thingy
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    Join Date
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    35 Posts
    Rep Points
    90912485


    Today -

    warm up

    back squat - (knee sleeves, belt)
    6x2 w/ 325 lbs (in the groove, fast, a lot left in the tank)

    belt squat -
    3x12 w/ 170 lbs (doing a free belt squat is a lot harder than the cable or lever based machine, progress to 175 next week)

    RDL -
    3x5 w/ 355 lbs

    roll out from knees -
    3x7 BW

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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