Fu Fu's l337 journal

Page 570 of 574 FirstFirst ... 70470520560566567568569570571572573574 LastLast
Results 8,536 to 8,550 of 8601
  1. #8536
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    Yesterday -

    deadlift - (belt 5th notch, MG, chalk)
    5x5 w/ 475 lbs volume PR(definitely were doable, but just not feeling it this session. mentally & physically tired. I was letting the bar get out too far in front of me on some reps, and especially on 1 rep in particular.) next week volume volume significantly and attempt some kind of PR

    tempo back squat -
    5x3 w/ 345 lbs volume PR(these felt good) next week do 3x3

    pause RDL - (2 second pause)
    2x4 w/ 345 lbs PR (felt easier than expected. bracing lats + core hard before descending is helpful)

    Got it done. Reduce volume moving forward.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8537
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    10/3/2020

    feet up bench press -
    5x6 w/ 220 lbs PR (maintain sets of 6 next week, perhaps less sets though)

    incline bench press -
    3x5 w/ 210 lbs PR

    standing barbell row -
    3x5 w/ 245 lbs (maintain 3x5 next session)

    doubled up elbow extension -
    3x13 each

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8538
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    Yesterday -

    warm up

    back squat -
    3x5 w/ 385 lbs PR (felt great, heaviest + most volume I've done with 385 in the past was 2x4, so this was a max rep PR and a big volume PR. technique was good on all sets, but on last rep of last set, I definitely used my back a lot, although on video my torso & spine position didn't seem to change that much, I know I lost bracing (through fatigue) and the work went from my core to my back.)

    snatch grip wide stance deadlift -
    1x7 w/ 395 lbs PR (the initial reps moved slowly, and I was weary of completing the set, but I just kept pulling them up. tough, but I held my positioning very well) next week aim for 1-2x6

    roll outs from knees -
    2x12 BW (stop doing these moving forward)

    Felt tired and not quite mentally in it, but when I was doing my actual sets, I felt good.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #8539
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    Yesterday -

    warm up

    pause bench press - (1 second)
    4x3 w/ 270 lbs volume PR (1st attempted set of 3 I did 2 reps, failed the third after grinding for a while. Fell out of the groove, I needed to get my elbows more flared and press the bar more towards my head. I was very frustrated with this, but reasserted my focus & technique, and nailed my 4 sets for a volume PR. sets got easier as they went on.) next week aim for 1x1,2,3,3,2,1

    JM press -
    3x12 w/ 140 lbs PR stick with 3x12 next week

    incline bench spider row -
    3x5 w/ 215 lbs PR (easy after doing sets of 8) stick with 3x5 next week

    hip mobility
    t-spine mobility
    shoulder mobility

    Started rough, but hit my intended sets, and very happy about that.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #8540
    NUCLEAR-LABS REP
    jolter604's Avatar


    Join Date
    Sep 2015
    Gender
    Male
    Location
    SO CAL
    Posts
    642

    Thanks Thanks Given 
    359
    Thanks Thanks Received 
    56
    Thanked in
    52 Posts
    Rep Points
    8095399

    Killer thread

    Nukelabs@securenym.net

  6. #8541
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    Quote Originally Posted by jolter604 View Post
    thanks!
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #8542
    NUCLEAR-LABS REP
    jolter604's Avatar


    Join Date
    Sep 2015
    Gender
    Male
    Location
    SO CAL
    Posts
    642

    Thanks Thanks Given 
    359
    Thanks Thanks Received 
    56
    Thanked in
    52 Posts
    Rep Points
    8095399

    Quote Originally Posted by fufu View Post
    thanks!
    You been consistently doing this for a good while man.
    And natural I give you mad props fufu


    Nukelabs@securenym.net

  8. #8543
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    10/9/2020

    deadlift - (belt, MG, chalk)
    2x2 w/ 515 lbs
    1x6 w/ 515 lbs PR (technique was super on point, easy 6RM PR, definitely more in the tank, but held off from a true rep max PR because I have at least a couple more weeks of training, don't want to overfatigue)

    tempo back squat - (3/1/0)
    3x3 w/ 355 lbs PR (felt solid, was doing more than 3 second eccentric, which is how I usually end up doing it without trying) next week do 3x2

    pause RDL - (2 second pause)
    3x4 w/ 355 lbs PR (felt great, definitely nailed the full 2 second pauses. even though weight is PR territory, felt easier than some previous weeks because of less training volume directly beforehand.) next week 2x3

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #8544
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    Yesterday -

    feet up bench press -
    4x6 w/ 225 lbs PR (solid, next week do 4x5)

    incline bench press -
    3x3 w/ 215 lbs PR (easy, next week maintain 3x3)

    standing barbell row -
    3x5 w/ 255 lbs maintain 3x5

    doubled up elbow extension -
    2x14

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #8545
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    Yesterday -

    warm up

    back squat - (belt 5th notch, M knee sleeves)
    3x4 w/ 395 lbs PR (depth was good, technique was on point)

    snatch grip wide stance deadlift - (straps, no belt as usual)
    1x6 w/ 405 lbs PR (really stressed my obliques, wow. stuck with 1 set to not fatigue my back too much)

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #8546
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    10/15/2020

    pause bench press - (1 second)
    1x1,2,3,2,1 w/ 275 lbs (the set of 3 is PR) (felt really solid)

    JM press -
    3x12 w/ 145 lbs PR

    incline bench spide row -
    3x5 w/ 225 lbs PR

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #8547
    NUCLEAR-LABS REP
    jolter604's Avatar


    Join Date
    Sep 2015
    Gender
    Male
    Location
    SO CAL
    Posts
    642

    Thanks Thanks Given 
    359
    Thanks Thanks Received 
    56
    Thanked in
    52 Posts
    Rep Points
    8095399

    Some intense training man
    Good work.

    NUCLEAR-LABS
    Nukelabs@securenym.net

  13. #8548
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    Quote Originally Posted by jolter604 View Post
    Some intense training man
    Good work.

    NUCLEAR-LABS
    Nukelabs@securenym.net
    thanks
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #8549
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    Yesterday -

    deadlift -
    2x2 525 lbs
    1x5 525 lbs PR (felt really solid, got pulled slightly on some reps, but technique was in a very good place, more in the tank, don't want to over fatigue for squat workouts coming up)

    tempo back squat - (3/1/0 seconds)
    3x2 w/ 365 lbs PR(felt really good, solid depth, tempo counts on point, 2 reps felt easier than expected)

    hip mobility
    shoulder mobility
    t-spine mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #8550
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,782

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    63
    Thanked in
    57 Posts
    Rep Points
    91602575

    Today -

    warm up

    feet up bench press -
    4x5 w/ 230 lbs PR (next week do 4x4 progress by 5 lbs

    incline bench press -
    3x3 w/ 220 lbs PR (stick with 3x3, progress by 5 lbs)

    standing barbell row -
    3x5 w/ 265 lbs PR (do 3x3 progress by 10 lbs)

    doubled up band elbow extension -
    2x15 (potentially cut these out next session)

    Good stuff. Didn't really get psyched up for anything.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

Similar Threads

  1. My journal
    By KEFE in forum Online Journals
    Replies: 12
    Last Post: 10-17-2006, 08:00 PM
  2. PGT Journal
    By PGT in forum Online Journals
    Replies: 30
    Last Post: 01-23-2006, 03:52 AM
  3. ~first Journal~
    By muscle_01 in forum Online Journals
    Replies: 3
    Last Post: 12-08-2005, 04:27 PM
  4. for 4ll u CS l337 h4xorz out th3r3.
    By FishOrCutBait in forum Anything Goes
    Replies: 31
    Last Post: 08-30-2005, 05:31 AM
  5. Rangers97's "Everyone Else Has a Journal" Journal
    By rangers97 in forum Online Journals
    Replies: 51
    Last Post: 05-03-2005, 02:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums