Fu Fu's l337 journal

Page 575 of 575 FirstFirst ... 75475525565571572573574575
Results 8,611 to 8,621 of 8621
  1. #8611
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,802

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    64
    Thanked in
    58 Posts
    Rep Points
    91612575

    Today -

    warm up

    back squat - (belt, no knee sleeves)
    4x6 w/ 345 lbs

    snatch grip wide stance deadlift -
    3x5 w/ 365 lbs

    hip mobility
    t-spine mobility
    shoulder mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8612
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,802

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    64
    Thanked in
    58 Posts
    Rep Points
    91612575

    Today -

    warm up

    bench press -
    5x5 w/ 225 lbs

    close grip bench press -
    3x10 w/ 175 lbs

    incline bench spider row -
    4x5 w/ 185 lbs

    doubled up band elbow extension -
    2x17

    hip mobility
    shoulder mobility
    t-spine mobility


    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8613
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,802

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    64
    Thanked in
    58 Posts
    Rep Points
    91612575

    Today -

    warm up

    deadlift - (beltless)
    5x4 w/ 465 lbs

    tempo back squat - (belt, no knee sleeves)
    5x3 w/ 325 lbs

    pause RDL - 3 second pause
    2x5 w/ 295 lbs

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #8614
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,802

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    64
    Thanked in
    58 Posts
    Rep Points
    91612575

    Yesterday -

    warm up

    incline bench press -
    5x5 w/ 195 lb

    standing OHP -
    3x8 w/ 125 lbs

    standing barbell row -
    4x5 w/ 215 lbs

    barbell OHEE -
    3x10 w/ 105 lbs

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #8615
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,802

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    64
    Thanked in
    58 Posts
    Rep Points
    91612575

    Today -

    warm up

    back squat - (belt 5th notch, no knee sleeves) start wearing knee sleeves next session
    4x6 w/ 355 lb

    snatch-grip wide-stance deadlift
    3x5 w/ 375 lb

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff. Moved quickly through the sets. Last squat set was the fastest.
    Last edited by fufu; 02-18-2021 at 11:46 AM.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #8616
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,802

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    64
    Thanked in
    58 Posts
    Rep Points
    91612575

    Today -

    warm up

    bench press -
    5x5 w/ 235 lb

    close grip bench press -
    3x10 w/ 185 lb

    spider incline row -
    4x5 w/ 195 lb

    DUBEE -
    2x18

    hip mobility
    shoulder mobility
    t-spine mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #8617
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,802

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    64
    Thanked in
    58 Posts
    Rep Points
    91612575

    Today -

    warm up

    deadlift - (no belt)
    5x4 w/ 475 lbs do 4x4 next session

    tempo back squat - (belt, no knee sleeves) (3/1/0)
    5x3 w/ 335 lbs maintain no knee sleeves for 1 more session, doing 4x3 for sleeveless volume PR attempt

    pause RDL - (3 second pause)
    2x5 w/ 305 lbs progress by 10 lbs and do 2x5 for 1 more session

    hip mobility
    t-spine mobility
    shoulder mobility

    Tough session due to all the sets. Wasn't not excited to train today, but got it done. No psyching up really.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #8618
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,802

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    64
    Thanked in
    58 Posts
    Rep Points
    91612575

    Today -

    warm up

    incline bench press -
    5x5 w/ 205 lbs progress by 10

    standing OHP -
    3x8 w/ 130 lbs progress by 5

    standing barbell row -
    4x5 w/ 225 lbs progress by 10

    barbell OHEE -
    3x10 w/ 110 lbs progress by 5

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    Last edited by fufu; 02-24-2021 at 05:27 PM.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #8619
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,802

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    64
    Thanked in
    58 Posts
    Rep Points
    91612575

    Yesterday -

    back squat - (belt 5th notch, put on knee sleeves for 1st time this phase)
    4x6 w/ 365 lb (next session do 2x6 and then 1x7 for rep PR attempt with 375)

    snatch grip wide stance deadlift -
    3x5 w/ 385 lb stick with 3x5 next session

    hip mobility
    shoulder mobility
    t-spine mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #8620
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,802

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    64
    Thanked in
    58 Posts
    Rep Points
    91612575

    Today -

    bench press -
    5x5 w/ 245 lbs progress by 5 next session

    close grip bench press -
    3x10 w/ 195 lbs progress by 5

    incline bench spider row -
    4x5 w/ 205 lbs

    DUBEE -
    2x19

    hip mobility
    shoulder mobility
    t-spine mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #8621
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    33
    Posts
    18,802

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    64
    Thanked in
    58 Posts
    Rep Points
    91612575

    Today -

    warm up

    deadlift - (no belt)
    4x4 w/ 485 lbs (these went really smoothly, despite no psyching up, matched rep and volume PR with this weight) next week, do 3x4

    tempo back squat - (belt 5th notch, no knee sleeves)
    4x3 w/ 345 lbs sleeveless PR wear knee sleeves next session

    pause RDL - (3 second pause)
    2x5 w/ 315 lbs PR

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

Similar Threads

  1. My journal
    By KEFE in forum Online Journals
    Replies: 12
    Last Post: 10-17-2006, 08:00 PM
  2. PGT Journal
    By PGT in forum Online Journals
    Replies: 30
    Last Post: 01-23-2006, 03:52 AM
  3. ~first Journal~
    By muscle_01 in forum Online Journals
    Replies: 3
    Last Post: 12-08-2005, 04:27 PM
  4. for 4ll u CS l337 h4xorz out th3r3.
    By FishOrCutBait in forum Anything Goes
    Replies: 31
    Last Post: 08-30-2005, 05:31 AM
  5. Rangers97's "Everyone Else Has a Journal" Journal
    By rangers97 in forum Online Journals
    Replies: 51
    Last Post: 05-03-2005, 02:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2021 IronMag® Bodybuilding Discussion Forums