Fu Fu's l337 journal

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  1. #8251
    fiendish thingy
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    91112485


    Today -

    warm up

    bench press -
    6x3 w/ 260 lbs (overall smooth, fast felt great, in the groove, a lot left in the tank)

    DB bench press -
    3x15 w/ x2 85 lbs

    unilateral DB row -
    4x8 each side 140 lbs

    high cable facepull -
    3x12 #150

    plank -
    3x25 seconds

    cable pushdown -
    2x22 #130

    machine curl -
    2x15 #88 lbs

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8252
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
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    18,964

    Thanks Thanks Given 
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    Thanks Thanks Received 
    41
    Thanked in
    37 Posts
    Rep Points
    91112485


    Yesterday -

    warm up

    deadlift - (no belt, stiff bar)
    4x6 w/ 435 lbs (felt really solid, in the groove, fast, a lot left in the tank, perhaps better than last week. stiff bar didn't seem to make any difference at this weight)

    back squat - (no belt or knee sleeves)
    3x8 w/ 275 lbs (not as tough as expected, definitely more in the tank)

    RDL -
    2x8 w/ 335 lbs

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8253
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
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    32
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    18,964

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    41
    Thanked in
    37 Posts
    Rep Points
    91112485


    Today -

    warm up

    pause bench press - (3 second pause)
    4x2 w/ 250 lbs PR for a 3 second pause at this weight

    bench press -
    5x8 w/ 235 lbs (volume PR, smooth & fast reps, and some left in the tank on every set)

    seated cable row -
    5x8 #180

    OHEE stiff handle -
    2x23 #170

    single arm preacher curl -
    2x12 each side #60

    hip mobility
    t-spine mobility
    shoulder mobility


    Awesome session. Everything felt great.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #8254
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    18,964

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    41
    Thanked in
    37 Posts
    Rep Points
    91112485


    Yesterday -

    warm up

    back squat - (belt 5th notch, knee sleeves)
    5x3 w/ 345 lbs (overall, solid technique, more in the tank)
    1x5 w/ 345 lbs PR (solid, a little out of groove on a rep, but more in the tank)

    leg press -
    3x20 #62.5 KG

    RDL -
    3x5 w/ 385 lbs

    roll outs from knees -
    3x9 BW

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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