Fu Fu's l337 journal

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  1. #8716
    fiendish thingy
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    Today -

    warm up

    incline bench press -
    2x7 w/ 215 lb PR
    1x6 w/ 215 lb (so close on 7th rep)

    OHP -
    2x6 w/ 140 lb

    OHEE -
    1x6 w/ 120 lb (tried right after OHP, which isn't usual, definitely couldn't press well due to fatigue)

    spider row -
    3x12 w/ 185 lb

    band push down bilateral -
    2x25

    hip mobility
    t-spine mobility
    shoulder mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8717
    fiendish thingy
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    91652575

    Yesterday -

    warm up

    deadlift - (no belt)
    3x3 w/ 365 lb (mixed grip)

    back squat - (belt 5th notch, which is fairly loose, and L knee sleeves)
    3x5 w/ 295 lb

    unilateral RDL -
    3x5 each side w/ 85 lb

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8718
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    91652575

    8/28/2021

    bench press -
    3x7 w/ 235 lb (no grinders, all reps went well)

    close grip bench press -
    2x14 w/ 185 lb

    spider row -
    3x9 w/ 205 lb

    band bilateral push down -
    3x23

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #8719
    fiendish thingy
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    91652575

    9/1/2021

    deadlift -
    3x5 w/ 325 lb (DOH, chalk, no belt)

    back squat -
    3x10 w/ 260 lb (L knee sleeves, belt 5th notch (loose))

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #8720
    fiendish thingy
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    62 Posts
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    91652575

    Yesterday -

    warm up

    incline bench press -
    1x7 w/ 220 lb PR (last rep was perhaps biggest incline bench grinder of my life. solid PR at 188 lb BW)
    1x4 w/ 220 lb

    OHP -
    2x5 w/ 145 lb

    spider row -
    3x12 w/ 195 lb PR

    band push down bilateral -
    2x26

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #8721
    fiendish thingy
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    62 Posts
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    91652575

    9/5/2021

    deadlift -
    bunch of sets with 315 lb. Kept it light because I was having re-injury hesitancy. Didn't want to re warm up and re-focus to break through the mental barrier.

    squat - (L knee sleeves, loose belt)
    3x3 w/ 300 lb
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #8722
    fiendish thingy
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    62 Posts
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    91652575

    Yesterday -

    bench press -
    3x7 w/ 240 lb

    close grip bench press -
    1x14 w/ 190 lb PR
    1x13 w/ 190 lb

    spider row -
    3x9 w/ 215 lb

    bilateral band push down -
    2x30

    hip mobility
    t-spine mobility
    shoulder mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #8723
    fiendish thingy
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    62 Posts
    Rep Points
    91652575

    Today -

    warm up

    DB bench press -
    3x8 w/ x2 75 lb

    chin up -
    3x8 BW

    OHP -
    3x10 w/ 95

    DB row -
    3x8 each w/ 80 lb

    cable curl -
    2x15 #70

    cable push down -
    2x15 #90

    hip mobility
    t-spine mobility
    shoulder mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #8724
    fiendish thingy
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    91652575

    9/19/2021

    back squat (high/mid bar) - (no belt, no knee sleeves)
    3x5 w/ 225 lb (1st time doing non-low bar in about a year)

    RDL - (DOH, no chalk)
    3x5 w/ 185 lb (very easy, but taking it light since it's been a while with these)

    single leg leg press -
    3x10 each side w/ x2 45 lb (set position as halfway, foot position as low on platform as possible to get as quad dominant as possible)

    bar on back hyper extension -
    3x10 w/ 20 lb (set the position at #3)

    hip mobility
    t-spine mobility
    shoulder mobility

    Traveling. Last session was 1st time using a public gym since early March 2020. Keeping things lights, re-assessing goals, kind of in a transition period where I'm just doing general strength training. I was attacking powerlifting training for about 3 years, right up until my back injury in March this year. Feels weird to not be working toward goals, but also not weird. I was burning out on training before the injury. It's strange to do these fast sessions where I'm not grinding at all.
    Last edited by fufu; 09-21-2021 at 11:58 AM.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #8725
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    11310100

    Changing up is good, imo. Helps to keep it "fun".

  11. #8726
    fiendish thingy
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    91652575

    9/21/2021

    unilateral DB OHP -
    3x8 each side w/ 45 lb

    weighted chin up -
    3x4 +25 lb

    pause bench -
    3x5 w/ 185 lb

    low cable row -
    3x10 #170

    OHEE barbell -
    2x10 w/ 70

    DB curl -
    2x10 w/ x2 25 lb
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #8727
    fiendish thingy
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    91652575

    9/23/2021

    trap bar DL -
    3x5 w/ 275 lb

    belt squat -
    1x20 +50
    2x20 +80

    unilateral DB RDL -
    2x5 each side w/ x2 50 lb

    DB step up -
    2x10 each side w/ x2 25 lb
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  13. #8728
    fiendish thingy
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    62 Posts
    Rep Points
    91652575

    Today -

    DB bench press -
    3x8 w/ x2 80 lb

    weighted chin up -
    3x6 +15 lb

    OHP -
    3x10 100 lb

    DB unilateral row -
    3x8 w/ 85 lb

    cable curl -
    2x15 #80

    cable push down -
    2x15 #100
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #8729
    fiendish thingy
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    62 Posts
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    91652575

    Today -

    warm up

    mid-bar back squat - (no belt, wrist wraps, or knee sleeves)
    3x5 w/ 235 lb

    RDL - (no belt or straps)
    3x5 w/ 195 lb

    unilateral leg press -
    3x10 each side w/ x2 50 lb

    hypertension with barbell on back -
    3x10 w/ 30 lb

    hip mobility
    t-spine mobility
    shoulder mobility

    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #8730
    fiendish thingy
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    Join Date
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    Thanks Thanks Given 
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    Thanks Thanks Received 
    68
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    62 Posts
    Rep Points
    91652575

    Today -

    warm up

    unilateral DB OHP -
    3x8 each side w/ 50 lb

    weighted chin up - (neutral grip)
    3x4 +30 lb

    pause bench press -
    3x5 w/ 195 lb (1 sec pause)

    low cable row -
    3x10 #180

    barbell OHEE -
    2x10 w/ 75 lb

    alternating DB curl -
    2x10 w/ x2 30 lb

    hip mobility
    shoulder mobility
    t-spine mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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