Fu Fu's l337 journal

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  1. #8401
    fiendish thingy
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    Join Date
    Nov 2005
    Gender
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    Location
    Massachusetts
    Age
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    Rep Points
    91442575

    Today -

    warm up

    tempo bench press - (3,0,1)
    6x2 w/ 260 lbs PR (felt really in the groove, smooth reps. more in the tank. stick with 6x2 with 5 more lbs next week, focus on touching in right spot on the chest and pressing towards the head when off the chest)

    incline DB bench press -
    2x12 w/ x2 85 lbs PR (do 2x10 next week)

    unilateral low cable row -
    3x10 each side #130 PR

    OHEE single arm cable -
    1x10 each #70
    1x8 each #70 (do 2x8 next week #5 more

    DB preacher curl -
    2x8 w/ x2 40 lbs (this is the last time I'll do these this session)

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session.

  2. #8402
    fiendish thingy
    ELITE MEMBER
    fufu's Avatar


    Join Date
    Nov 2005
    Gender
    Male
    Location
    Massachusetts
    Age
    32
    Posts
    18,594

    Thanks Thanks Given 
    1
    Thanks Thanks Received 
    47
    Thanked in
    42 Posts
    Rep Points
    91442575

    Today -

    warm up

    deadlift - (MG, chalk, NO belt)
    3x5 w/ 475 lbs all-time heaviest beltless PR (felt super solid. had more in the tank and another set for sure, but I wanted to limit fatigue for the rest of this workout. also realizing I deadlift twice a week (wide stance snatch grip DL on squat day), so no need to accumulate all my deadlift volume on 1 day. start wearing belt next week and stick to 3x5.

    tempo back squat - (belt 5th notch, no knee sleeves)
    3x6 w/ 305 lbs (sets got progressively easier, which seems to be the case with these. kept warm up sets low (3ish reps when past the bar). these felt really locked in. start wearing knee sleeves next session)

    pause RDL -
    3x6 w/ 305 lbs (a lot more in the tank)

    Awesome session.

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