- Joined
- Nov 28, 2005
- Messages
- 19,276
- Reaction score
- 288
- Points
- 83
- Age
- 37
Today -
warm up
bench press -
5x3 w/ 215 lbs (felt very in the groove today. smooth strong reps. more in the tank. had my feet out a little wider, seemed to help with prevent bar from shifting left or right)
DB bench press -
2x10 w/ x2 90 lbs (solid, more in the tank)
weighted chin up -
3x5 +35 lbs (supinated)
unilateral DB row -
2x12 each side w/ 110 lbs
rear delt facepull -
2x12 #110 (1 sec pause at full retraction)
plank -
3x30 seconds
OHEE -
2x10 w/ 90 lbs
DB curl -
2x12 w/ x2 35 lbs
Awesome session. Felt great today.
warm up
bench press -
5x3 w/ 215 lbs (felt very in the groove today. smooth strong reps. more in the tank. had my feet out a little wider, seemed to help with prevent bar from shifting left or right)
DB bench press -
2x10 w/ x2 90 lbs (solid, more in the tank)
weighted chin up -
3x5 +35 lbs (supinated)
unilateral DB row -
2x12 each side w/ 110 lbs
rear delt facepull -
2x12 #110 (1 sec pause at full retraction)
plank -
3x30 seconds
OHEE -
2x10 w/ 90 lbs
DB curl -
2x12 w/ x2 35 lbs
Awesome session. Felt great today.