Fu Fu's l337 journal

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  1. #8311
    fiendish thingy
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    Today -

    warm up

    deadlift - (chalk, MG, belt 5th notch, stiff & mild knurling bar)
    2x2 505 lbs
    1x4 505 lbs PR(felt fantastic, in the groove, more in the tank)

    back squat - (knee sleeves, belt 5th notch)
    3x7 335 lbs PR (in the groove, confident)

    t-spine mobility
    shoulder mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8312
    fiendish thingy
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    Yesterday -

    warm up

    pause bench press - (1 second pause)
    5x2 w/ 270 lbs PR(most I've ever pause benched. solid, confident reps, in the groove. no major psyching up, pretty calm approach. I think I had a 3rd rep on a couple of these sets.)

    seated cable row -
    5x5 #225 PR

    OHEE stiff handle -
    1x10 #170
    1x10 #190

    single arm preacher curl -
    1x10 each side #75
    1x10 each side #80

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8313
    fiendish thingy
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    Deadlifts from earlier this week:

    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  4. #8314
    fiendish thingy
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    back squat - (L knee sleeves (what I've been wearing so far), belt 5th notch)
    1x2 355, 365, 375
    1x2 385 lbs PR (wow, went up fastest of probably all the doubles. First rep flew. Could have done more for a double)

    RDL -
    3x3 w/ 415 lbs PR (2nd set was spot on, snappy, low knee movement, deep hip movement)

    roll outs from knees -
    2x13 BW

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #8315
    fiendish thingy
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    Today -

    warm up

    bench press -
    1x2 280, 285 lbs
    1x2 290 lbs PR (felt super solid, first rep flew, controlled to chest, in the groove on the way up, table, more in tank for a double. 2nd rep went up very smoothly as well, super confident. did it on shitty YMCA bench with bent bar which feels great)

    unilateral DB row -
    3x6 each side 165 lbs PR (really strong and solid)

    facepull -
    1x10 #190
    1x5 #200 PR (had a lot more in the tank for sure, but keeping volume low, 9 days out to meet)

    cable pushdown -
    1x12 #190 PR (more in tank, but again, meet soon)

    plank -
    1x55 seconds

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session! PR on almost everything. I am peaking. I had strep throat and a fever which kept me out of the gym 4 days in a row. Was concerned about that, but I am bouncing back well. Hitting all the numbers I wanted to for meet prep, and I am just 9 days away.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #8316
    fiendish thingy
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    8/10/19 -

    warm up

    deadlift - (chalk + mixed grip, belt 5th notch)
    1x2 515 lbs
    1x3 515 lbs PR

    back squat -
    1x7 345 lbs PR

    Solid stuff. Very low volume because this day was 7 days from meet. 202 lbs
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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