Fu Fu's l337 journal

[fufu]

Today -

warm up

back squat - (belt, no knee sleeves)
4x6 w/ 345 lbs

snatch grip wide stance deadlift -
3x5 w/ 365 lbs

hip mobility
t-spine mobility
shoulder mobility

[fufu]

Today -

warm up

bench press -
5x5 w/ 225 lbs

close grip bench press -
3x10 w/ 175 lbs

incline bench spider row -
4x5 w/ 185 lbs

doubled up band elbow extension -
2x17

hip mobility
shoulder mobility
t-spine mobility


Good stuff.

[fufu]

Today -

warm up

deadlift - (beltless)
5x4 w/ 465 lbs

tempo back squat - (belt, no knee sleeves)
5x3 w/ 325 lbs

pause RDL - 3 second pause
2x5 w/ 295 lbs

hip mobility
t-spine mobility
shoulder mobility

Good stuff.

[fufu]

Yesterday -

warm up

incline bench press -
5x5 w/ 195 lb

standing OHP -
3x8 w/ 125 lbs

standing barbell row -
4x5 w/ 215 lbs

barbell OHEE -
3x10 w/ 105 lbs

hip mobility
t-spine mobility
shoulder mobility

Good stuff.

[fufu]

Today -

warm up

back squat - (belt 5th notch, no knee sleeves) start wearing knee sleeves next session
4x6 w/ 355 lb

snatch-grip wide-stance deadlift
3x5 w/ 375 lb

hip mobility
t-spine mobility
shoulder mobility

Good stuff. Moved quickly through the sets. Last squat set was the fastest.

[fufu]

Today -

warm up

bench press -
5x5 w/ 235 lb

close grip bench press -
3x10 w/ 185 lb

spider incline row -
4x5 w/ 195 lb

DUBEE -
2x18

hip mobility
shoulder mobility
t-spine mobility

Good stuff.

[fufu]

Today -

warm up

deadlift - (no belt)
5x4 w/ 475 lbs do 4x4 next session

tempo back squat - (belt, no knee sleeves) (3/1/0)
5x3 w/ 335 lbs maintain no knee sleeves for 1 more session, doing 4x3 for sleeveless volume PR attempt

pause RDL - (3 second pause)
2x5 w/ 305 lbs progress by 10 lbs and do 2x5 for 1 more session

hip mobility
t-spine mobility
shoulder mobility

Tough session due to all the sets. Wasn't not excited to train today, but got it done. No psyching up really.

[fufu]

Today -

warm up

incline bench press -
5x5 w/ 205 lbs progress by 10

standing OHP -
3x8 w/ 130 lbs progress by 5

standing barbell row -
4x5 w/ 225 lbs progress by 10

barbell OHEE -
3x10 w/ 110 lbs progress by 5

hip mobility
t-spine mobility
shoulder mobility

Good stuff.

[fufu]

Yesterday -

back squat - (belt 5th notch, put on knee sleeves for 1st time this phase)
4x6 w/ 365 lb (next session do 2x6 and then 1x7 for rep PR attempt with 375)

snatch grip wide stance deadlift -
3x5 w/ 385 lb stick with 3x5 next session

hip mobility
shoulder mobility
t-spine mobility

Awesome session.

[fufu]

Today -

bench press -
5x5 w/ 245 lbs progress by 5 next session

close grip bench press -
3x10 w/ 195 lbs progress by 5

incline bench spider row -
4x5 w/ 205 lbs

DUBEE -
2x19

hip mobility
shoulder mobility
t-spine mobility

Good stuff.

[fufu]

Today -

warm up

deadlift - (no belt)
4x4 w/ 485 lbs (these went really smoothly, despite no psyching up, matched rep and volume PR with this weight) next week, do 3x4

tempo back squat - (belt 5th notch, no knee sleeves)
4x3 w/ 345 lbs sleeveless PR wear knee sleeves next session

pause RDL - (3 second pause)
2x5 w/ 315 lbs PR

Good stuff.