Yesterday -
warm up
deadlift - (belt 5th notch, MG)
5x3 w/ 485 lbs
wide stance snatch grip deadlift - (straps, no belt)
3x5 w/ 375 lbs PR
back squat - (belt 5th notch, L knee sleeves)
3x6 w/ 325 lbs
t-spine mobility
shoulder mobility
Awesome session.