Fu Fu's l337 journal

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  1. #8191
    fiendish thingy
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    11/30/2018

    warm up

    bench press -
    4x5 w/ 250 lbs PR (feels good to hit a new 5 rep PR for multiple sets)

    weighted chin-up -
    3x3 +65 lbs

    neutral grip cable row -
    3x15 #180

    Time was tight, so I cut out some stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8192
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    12/3/2018

    warm up

    deadlift - (belt 5th notch, chalk, MG)
    3x6 w/ 465 lbs PR (more in the tank)

    back squat - (knee sleeves, belt)
    2x10 w/ 285 lbs (more in the tank)

    RDL -
    2x8 w/ 355 lbs PR (nothing left in tank, at least not after several sets of squats and PR deadlifts)

    Awesome session. Deadlifts felt great.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8193
    THE GROWTH CLINIC
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    Quote Originally Posted by fufu View Post
    12/3/2018

    warm up

    deadlift - (belt 5th notch, chalk, MG)
    3x6 w/ 465 lbs PR (more in the tank)

    back squat - (knee sleeves, belt)
    2x10 w/ 285 lbs (more in the tank)

    RDL -
    2x8 w/ 355 lbs PR (nothing left in tank, at least not after several sets of squats and PR deadlifts)

    Awesome session. Deadlifts felt great.
    Good shit

  4. #8194
    fiendish thingy
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    Yesterday -

    bench press -
    4x3 w/ 265 lb
    1x4 w/ 265 lbs PR

    DB bench press -
    2x12 w/ x2 95 lbs

    unilateral DB row -
    2x11 each side w/ 145 lbs PR

    high cable facepull -
    3x15 #16 PR

    plank -
    3x40 seconds

    cable pushdown -
    2x15 #16 PR

    cable curl -
    2x15 #13

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #8195
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    Today -

    warm up

    back squat -
    5x3 w/ 355 lbs PR (in the groove, more in the tank)

    belt squat -
    3x15 w/ 160 lbs PR (more in the tank)

    RDL -
    2x5 385 lbs PR (5 rep PR + most weight I've ever done on these)

    roll outs from knees -
    3x11 BW

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #8196
    fiendish thingy
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    Today -

    warm up

    bench press -
    3x6 w/ 245 lbs PR (last set was the best set. I've been finding start kind of slow on the bench and need to dedicate a good amount of time to warming up.)

    weighted chin up -
    3x2 +70 lbs (tough, but I think I can manage another week of adding 5 lbs)

    neutral grip low cable row -
    4x15 #190

    OHEE stiff handle -
    2x15 #180

    single arm preacher curl -
    2x10 each side #70

    t-spine mobility
    shoulder mobility
    hip mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #8197
    fiendish thingy
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    12/11/2018

    warm up

    deadlift - (belt 5th notch, MG, chalk)
    1x1 555 lbs PR (went up really easily for a 1RM, went up way faster than 545 about 6 months ago. very happy with the lift)
    2x6 w/ 475 lbs PR (tough)

    squat - (belt 5th notch, SBD knee sleeves [not sure if I like these better than my elitefts knee sleeves)
    2x10 w/ 295 lbs (tough)

    RDL - (straps)
    2x11 w/ 315 lbs PR (tough)

    Awesome session. So happy to have that deadlift PR. I did not feel mentally focused to go for the PR, but once I loaded the bar and seriously committed to the lift beforehand, I was able to really turn it on mentally and I had one of my best 1RM attempts ever.)
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #8198
    fiendish thingy
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    Today -

    warm up

    bench press -
    1x1,2 w/ 270 lbs
    1x3 w/ 270 lbs PR

    DB bench press -
    2x10 w/ x2 100 lbs

    unilateral DB row - (straps)
    2x11 w/ 150 lbs PR

    high cable facepull -
    2x15 #17 PR

    cable pushdown -
    1x15 #17 PR
    1x10 #17

    cable curl -
    1x15 #14
    1x10 #14

    plank -
    3x45 seconds

    hip mobility
    t-spine mobility
    shoulder mobility

    Body is tired. Got the bench PR, which took a lot of warm ups and getting mentally prepped. Very happy about that.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  9. #8199
    fiendish thingy
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    Today -

    warm up

    back squat - (belt 5th notch, knee sleeves)
    5x2 w/ 365 lbs PR (overall, pretty good. On 1 rep (2nd of a set), I rocked back on my heels and got out of the groove, and I had to grind for a bit until I got back on even foot pressure and could get my quads back into it)

    belt squat -
    3x15 w/ 170 lbs PR

    RDL - (straps)
    2x6 w/ 385 lbs PR (really solid)

    roll outs from knees -
    3x12

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  10. #8200
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    Yesterday -

    warm up

    weighted chin up -
    1x2 +85 lbs PR (BW of 205 lbs)

    bench press -
    3x12 w/ 205 lbs PR

    low cable neutral grip row -
    4x15 #200

    OHEE stiff handle -
    2x15 #190 PR

    single arm cable curl -
    2x10 each side #80


    Good stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  11. #8201
    fiendish thingy
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    12/19/2018

    warm up

    deadlift - (belt 5th notch, mixed grip, chalk)
    1x1 405, 425, 455, 475, 495
    2x2 515 lbs PR (tweaked right sacral/lower back, felt the muscle spasm tighten up in a small specific spot when breaking the weight from the floor. This is happened before. Was only going to do 1 more set of deadlifts, so I made the mature decision and stopped there. Still PR-ed, which is great.)

    back squat - (belt 5th notch, knee sleeves)
    2x10 w/ 305 lbs PR (really tough...but still had a bit more in the tank)

    RDL -
    2x12 w/ 295 lbs PR

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #8202
    fiendish thingy
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    Today -

    warm up

    bench press -
    2x10 w/ 225 lbs PR (still a bit more in the tank, feels good to finally hit sets of 10 with 225)

    DB bench press -
    1x16 w/ x2 80 lbs PR
    1x15 w/ x2 80 lbs

    unilateral DB row - (straps)
    2x14 each side w/ 120 lbs PR

    high cable facepull -
    2x10 w/ #180

    cable pushdown -
    2x10 #180

    cable curl -
    2x10 #150

    plank -
    2x50 seconds

    Awesome session. Last session of this training block. Taking a week off.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  13. #8203
    fiendish thingy
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    90912485


    Today -

    warm up

    back squat - (belt 5th notch)
    6x2 w/ 305 lbs (really solid, smooth, fast, in the groove, a lot left in the tank)

    leg press -
    4x12 w/ x2 135 lbs

    RDL - (straps)
    3x5 w/ 335 lbs (smooth, more in the tank)

    roll outs from knees -
    3x5 BW

    Awesome session. Moved through it relatively quickly with shorter RI's than normal, strength felt great anyway.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #8204
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    Shit, just realized I never logged my previous 2 workouts before the last squat workout.

    12/28:

    deadlift - (no belt)
    Deadlift -
    5x3 w/ 435 lbs

    Back squat - (no belt)
    3x10 235 lbs

    RDL - (straps)
    2x12 265 lbs

    12/30

    Bench press -
    6x2 w/ 245 lbs

    DB bench press -
    3x15 w/ x2 65 lbs

    Unilateral DB row - (no straps)
    3x10 each side w/ 120 lbs

    High cable facepull -
    3x12 w/ #110

    Cable pushdown -
    2x22 #100

    Cable curl -
    2x22 #70
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  15. #8205
    fiendish thingy
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    Today -

    warm up

    pause bench press - (2 second pause)
    5x2 w/ 205 lbs (fast, really smooth, progress by 10 lbs)

    bench press -
    5x6 w/ 205 lbs (fast, snappy, progress by 10 lbs)

    weighted chin up -
    3x3 +45 lbs

    neutral grip low cable row -
    4x15 #150

    OHEE stiff handle -
    2x22 w/ #130

    single arm cable preacher curl -
    2x20 each side #30

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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