Fu Fu's l337 journal

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  1. #8191
    fiendish thingy
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    11/30/2018

    warm up

    bench press -
    4x5 w/ 250 lbs PR (feels good to hit a new 5 rep PR for multiple sets)

    weighted chin-up -
    3x3 +65 lbs

    neutral grip cable row -
    3x15 #180

    Time was tight, so I cut out some stuff.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  2. #8192
    fiendish thingy
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    12/3/2018

    warm up

    deadlift - (belt 5th notch, chalk, MG)
    3x6 w/ 465 lbs PR (more in the tank)

    back squat - (knee sleeves, belt)
    2x10 w/ 285 lbs (more in the tank)

    RDL -
    2x8 w/ 355 lbs PR (nothing left in tank, at least not after several sets of squats and PR deadlifts)

    Awesome session. Deadlifts felt great.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  3. #8193
    THE GROWTH CLINIC
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    Quote Originally Posted by fufu View Post
    12/3/2018

    warm up

    deadlift - (belt 5th notch, chalk, MG)
    3x6 w/ 465 lbs PR (more in the tank)

    back squat - (knee sleeves, belt)
    2x10 w/ 285 lbs (more in the tank)

    RDL -
    2x8 w/ 355 lbs PR (nothing left in tank, at least not after several sets of squats and PR deadlifts)

    Awesome session. Deadlifts felt great.
    Good shit

  4. #8194
    fiendish thingy
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    Yesterday -

    bench press -
    4x3 w/ 265 lb
    1x4 w/ 265 lbs PR

    DB bench press -
    2x12 w/ x2 95 lbs

    unilateral DB row -
    2x11 each side w/ 145 lbs PR

    high cable facepull -
    3x15 #16 PR

    plank -
    3x40 seconds

    cable pushdown -
    2x15 #16 PR

    cable curl -
    2x15 #13

    hip mobility
    t-spine mobility
    shoulder mobility

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  5. #8195
    fiendish thingy
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    90512485


    Today -

    warm up

    back squat -
    5x3 w/ 355 lbs PR (in the groove, more in the tank)

    belt squat -
    3x15 w/ 160 lbs PR (more in the tank)

    RDL -
    2x5 385 lbs PR (5 rep PR + most weight I've ever done on these)

    roll outs from knees -
    3x11 BW

    Awesome session.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  6. #8196
    fiendish thingy
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    31 Posts
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    90512485


    Today -

    warm up

    bench press -
    3x6 w/ 245 lbs PR (last set was the best set. I've been finding start kind of slow on the bench and need to dedicate a good amount of time to warming up.)

    weighted chin up -
    3x2 +70 lbs (tough, but I think I can manage another week of adding 5 lbs)

    neutral grip low cable row -
    4x15 #190

    OHEE stiff handle -
    2x15 #180

    single arm preacher curl -
    2x10 each side #70

    t-spine mobility
    shoulder mobility
    hip mobility
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  7. #8197
    fiendish thingy
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    12/11/2018

    warm up

    deadlift - (belt 5th notch, MG, chalk)
    1x1 555 lbs PR (went up really easily for a 1RM, went up way faster than 545 about 6 months ago. very happy with the lift)
    2x6 w/ 475 lbs PR (tough)

    squat - (belt 5th notch, SBD knee sleeves [not sure if I like these better than my elitefts knee sleeves)
    2x10 w/ 295 lbs (tough)

    RDL - (straps)
    2x11 w/ 315 lbs PR (tough)

    Awesome session. So happy to have that deadlift PR. I did not feel mentally focused to go for the PR, but once I loaded the bar and seriously committed to the lift beforehand, I was able to really turn it on mentally and I had one of my best 1RM attempts ever.)
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  8. #8198
    fiendish thingy
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    90512485


    Today -

    warm up

    bench press -
    1x1,2 w/ 270 lbs
    1x3 w/ 270 lbs PR

    DB bench press -
    2x10 w/ x2 100 lbs

    unilateral DB row - (straps)
    2x11 w/ 150 lbs PR

    high cable facepull -
    2x15 #17 PR

    cable pushdown -
    1x15 #17 PR
    1x10 #17

    cable curl -
    1x15 #14
    1x10 #14

    plank -
    3x45 seconds

    hip mobility
    t-spine mobility
    shoulder mobility

    Body is tired. Got the bench PR, which took a lot of warm ups and getting mentally prepped. Very happy about that.
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

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