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Diablo's Journal

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  1. #1
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    Diablo's Journal






    Goals by May 4th
    -300lb Deadlift (275 right now)
    -125lb Bench (95 x 8) - don't ask lol

    Stats
    - 15 years old
    - 176lbs
    - 5'8"


    I will post my diet soon because I am still in the process of making it. I will be bulking untill May 5th, then I will start cutting for the summer for about 3 months. I will post my routine later on.

  2. #2
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    This is what I did for today....

    Monday:

    BB Bench Press: 55lbs x 15 - Warmup
    BB Bench Press: 70lbs x 10
    BB Bench Press: 70lbs x 10
    BB Bench Press: 95lbs x 9
    BB Bench Press: 95lbs x 8
    BB Bench Press: 120lbs x 1 (New Record) low because I have to be carefull with my shoulder.
    BB Bench Press: 95lbs x 6
    DB Bench Press: 50lbs x 10
    DB Bench Press: 60lbs x 10
    DB Bench Press: 70lbs x 10
    Lateral Raises: 20lbs x 10
    Lateral Raises: 20lbs x 10
    Lateral Raises: 20lbs x 10
    Military Press (Front): 45 x 10
    Military Press (Front): 45 x 10

    Forgot to do abs :/

    I will be bulking untill May 8th..

  3. #3
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    Today

    Wednesday
    Preacher Curls: 36lbs x 10 - warmup
    Alternating DB curls: 50lbs x 10
    Alternating DB curls: 60lbs x 8
    Concentrated Curls: 30lbs x 7 for each hand
    Concentrated Curls: 25lbs x 10 for each hand
    Dropset Alternating DB Curls: 60 x 8, 50 x 8, 40 x 4, 20 x 2
    BB Rows: 70lbs x 15
    BB Rows: 90lbs x 15
    DB Rows: 30 x 10 (each hand)
    DB Rows: 25 x 8 (each hand)
    Lat Pull: 4th weight down x 10 (don't know weight)
    Lat Pull: 4th weight down x 10 (don't know weight)
    BB Shrugs: 70 x 15
    BB Shrugs: 90 x 15

  4. #4
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    My 275LB deadlift..


  5. #5
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    I didn't bench last monday because my shoulder hurt and I wanted to let it heal, it feels better now and I am going to bench tomorrow... Hopefully I do not hurt it again.

  6. #6
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    Stats
    Age - 15
    Date - 12/4/05
    Weight - 155 lbs
    Wrist - 7 Inches
    Forearm - 12 Inches
    Arm - 13 Inches
    Chest - 37 Inches
    Waist - 35 1/2 Inches
    Quad - 23 Inches
    Calf - 15 Inches
    Neck - 14 1/2 Inches


    Age - 15
    Date - 4/2/06
    Weight - 176 lbs
    Forearm - 12 ¼ Inches
    Arm - 13 ½ Inches
    Chest - 38 Inches
    Waist - 38 Inches
    Quad - 24 1/4
    Calf - 15 Inches
    Neck – 15 Inches

  7. #7
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    I would be glad if people could comment my journal

  8. #8
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    Stats
    Age - 15
    Date - 12/4/05
    Weight - 155 lbs
    Wrist - 7 Inches
    Forearm - 12 Inches
    Arm - 13 Inches
    Chest - 37 Inches
    Waist - 35 1/2 Inches
    Quad - 23 Inches
    Calf - 15 Inches
    Neck - 14 1/2 Inches


    Age - 15
    Date - 4/2/06
    Weight - 176 lbs
    Forearm - 12 ¼ Inches
    Arm - 13 ½ Inches
    Chest - 38 Inches
    Waist - 38 Inches
    Quad - 24 1/4
    Calf - 15 Inches
    Neck – 15 Inches


    Age - 15
    Date - 5/26/06
    Weight - 180 lbs
    Forearm - 12 ¼ Inches
    Arm - 14 Inches
    Chest - 39 1/2 Inches
    Waist – 36 1/2 Inches
    Quad - 24 1/4
    Calf - 15 Inches
    Neck – 15 Inches
    200lbs @ 5'11 3/4"
    Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
    780lb Total Raw

  9. #9
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    May 26th 2006 - Friday

    Todays Lift..

    LAT PULLDOWNS: 10 X 3RD PIN
    LAT PULLDOWNS: 10 X 4TH PIN
    LAT PULLDOWNS: 10 X 6TH PIN
    BB ROWS: 10 X 70LBS
    BB ROWS: 10 X 90LBS
    BB ROWS: 10 X 100LBS
    BB ROWS: 10 X 100LBS
    DB ROWS: 10 X 50LBS
    DB ROWS: 10 X 60LBS
    DB ROWS: 10 X 70LBS
    CHIN UPS: 4 X BW
    CHIN UPS: 4 X BW
    CHIN UPS: 3 X BW
    DB CURLS: 10 X 50LBS
    DB CURLS: 8 X 60LBS
    BB SHRUGS: 10 X 70LBS
    BB SHRUGS: 10 X 120LBS
    BB SHRUGS: 10 X 120LBS
    SITUPS: 25 X BW
    SITUPS: 25 X BW
    200lbs @ 5'11 3/4"
    Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
    780lb Total Raw

  10. #10
    Intensity!
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    Quote Originally Posted by Diablo1990
    I would be glad if people could comment my journal
    Go get em Tiger! I hope your diet is good.

  11. #11
    fiendish thingy
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    good stuff, what kind of routine are you doing?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  12. #12
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    I havent recorded my past 2 workouts

    June 2nd 2006 - Friday

    LAT PULLDOWNS: 10 X 3RD PIN
    LAT PULLDOWNS: 10 X 4TH PIN
    LAT PULLDOWNS: 10 X 6TH PIN
    BB ROWS: 10 X 70LBS
    BB ROWS: 10 X 90LBS
    BB ROWS: 10 X 100LBS
    BB ROWS: 5 X 110LBS
    DB ROWS: 10 X 60LBS
    DB ROWS: 10 X 70LBS
    DB ROWS: 10 X 80LBS
    CHIN UPS: 5 X BW
    CHIN UPS: 3 X BW
    CHIN UPS: 3 X BW
    DB CURLS: 8 X 60LBS
    DB CURLS: 10 X 50LBS
    BB SHRUGS: 12 X 70LBS
    BB SHRUGS: 12 X 110LBS
    BB SHRUGS: 12 X 126LBS
    200lbs @ 5'11 3/4"
    Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
    780lb Total Raw

  13. #13
    fiendish thingy
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    18 sets is a crapload of volume. Why don't you up the intensity and cut down the volume, you would probably see better results...have you read the training stickies?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  14. #14
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    June 7th 2006 - Wednesday

    DEADLIFT: 10 X 70LBS
    DEADLIFT: 5 X 120LBS
    DEADLIFT: 5 X 170LBS
    DEADLIFT: 5 X 220LBS
    DEADLIFT: 5 X 245LBS
    SQUAT: 10 X 70LBS
    SQUAT: 5 X 120LBS
    SQUAT: 5 X 145LBS
    LUNGES: 10 X BW
    LUNGES: 10 X BW + 40LBS
    LUNGES: 10 X BW + 20LBS
    CALF RAISES: 15 X 120LBS
    CALF RAISES: 15 X 120LBS
    CALF RAISES: 15 X 120LBS
    NECK FLEXION: 10 X BW
    NECK FLEXION: 10 X BW + 5LBS
    200lbs @ 5'11 3/4"
    Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
    780lb Total Raw

  15. #15
    fiendish thingy
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    Nice workout, how was the weight on those DL's feeling?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.

  16. #16
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    medium only because I didn't do legs for the past 2 weeks due to work and such. I was up to 275 x 5 so it's all good
    200lbs @ 5'11 3/4"
    Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
    780lb Total Raw

  17. #17
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    6/12/06 - Benched 120lbs x 5. I am finally getting back up there yay. The week before I did 100 x 5 and it was hard so I don't know how I benched 120 x 5 this time.
    200lbs @ 5'11 3/4"
    Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
    780lb Total Raw

  18. #18
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    Yeah I was thinking that the volume was a little much. Cut that in about half and I think you would be doing good.

    Best of luck to you though.

  19. #19
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    200lbs @ 5'11 3/4"
    Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
    780lb Total Raw

  20. #20
    MP Minister of Pain!
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    Lookin good man...whats your whole routine and diet like? Sorry if it was posted I didn't see it.
    "Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

    Today I do what others will not so that tomorrow I can do what others cannot!

  21. #21
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    06/21/06 - Wednesday

    DEADLIFT: 10 X 120lbs
    DEADLIFT: 5 X 120LBS
    DEADLIFT: 5 X 170LBS
    DEADLIFT: 5 X 220LBS
    DEADLIFT: 5 X 250LBS
    SQUAT: 5 X 120LBS
    SQUAT: 5 X 170LBS
    SQUAT: 5 X 120LBS
    CALF RAISES: 15 X 120LBS
    CALF RAISES: 15 X 170LBS
    CALF RAISES: 15 X 170LBS
    NECK FLEXION: 10 X BW + 5LBS
    NECK FLEXION: 10 X BW + 10LBS
    NECK FLEXION: 10 X BW + 10LBS
    SHINS: 12 x 10LBS
    SHINS: 12 x 20LBS
    SHINS: 12 x 20LBS
    200lbs @ 5'11 3/4"
    Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
    780lb Total Raw

  22. #22
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    w00t, today I did 275 x 3 deadlift and it was so easy compared to the first time I did it.
    200lbs @ 5'11 3/4"
    Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
    780lb Total Raw

  23. #23
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    No more of me fucking around. I am going to lift 3 times a week with a total body workout. Monday, Wednesday, Friday are my training days. Tuesday is light cardio jogging a mile, and Thursday the same thing. Saturday and Sunday are off days. I plan to quit drinking and get my bed time around 10pm-6am again like I use to. I have major sleeping problems so it will be hard. Wish me luck my training starts tomorrow with a 1 mile jog to see what ive got.
    200lbs @ 5'11 3/4"
    Bench - 170lbs x 2, Conventional Deadlift - 360lbs x 1, ATG Squat - 250lbs x 2
    780lb Total Raw

  24. #24
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    goodluck

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