Alrighty a new Journal... I will try to stick with this the best that I can. Anyway just wanna be doing a little better with improving myself before my 30th birthday. I have left almost 3 months to prep for the results.
I have been very lack with my work out routine and diet for the past 9 months. So now is the time to clean them up some what.
I am weighing in at 215lbs. would like to be at 200-205lbs
Supps right now are just Fish oil, Multi, and Protein Powder. However I will be incorporating DS Melting point, AMP, Basic cuts, and Lipo-Ultra.
Training during the initial phase will be full body 3 time/per week with 2 cardio (Bike) sessions per week. Plus one Hockey Game, and when the season is over Ball Hockey.
Couple new things in my life. Just started a new Job a few weeks ago, so I am not sure how available I will be for updates yet. And well we (Wife and I) are expecting our second child. She is 14 weeks and due in Sept. We are pretty Excited.
So time to get things started. My main focus will be cleaning up my diet, but I will be more concerned with that after I return from Vancouver the beginning of April.
Any questions or comments are welcome.