im having the worst stomach pain/cramps and im not sure what to eat...will protein shakes/oatmeal/turkey..other protein etc just make it worse? Should I take some Peptobismol and eat as I normally would?
Stick to bland stuff. Dry toast or oatmeal would be a good idea. Try pedialyte popsicles (good for restoring electrolytes when you're flu-ish). SF-Jello is not bad either when you're ill. Work your way back up to solid food.
Stay away from acidy fruits, meats may be a little tough on the gut unless you pre-blend it, even then it may be hard to hold down. Egg whites might be okay.
Could have been bad turkey, or just a stomach flu.
I tried a muscle milk pack today and it was lactose free. My stomach didn't react badly at all, no bloating or funny noises. I take some whey later, and my stomach swells up like ballon and my stomach starts with the noises again.