NapsGear.net


Buns

Results 1 to 11 of 11

Thread: Buns

  1. #1
    Registered User


    Join Date
    Apr 2002
    Location
    Down Under
    Posts
    5
    Rep Points
    10

    Question Buns






    Well....this is my first post!
    I don't get to the gym that often, I will use the time factor as an excuse.
    Does bike riding have an effect on the toning of your
    bum, butt , tush....????
    What are the best/ most effective exercises for this area.
    I want results fast!!! I know it's not going to happen over night
    but the sooner the better.
    Pleeeeeease help me out here, tell me what I should do.
    It's not a big bum just needs a little life if you know what I mean.
    Tiger.

  2. #2
    I'm Dead Sexxxxy!!
    ELITE MEMBER
    Scotty the Body's Avatar


    Join Date
    Dec 2000
    Location
    Canada
    Posts
    4,970
    Rep Points
    6935202

    Welcome To IM!!!

    The best thing you can do for your butt is to get your diet in order.
    You can do all the exercise you want but if your Body fat stays high, you'll always have a large butt.
    Cool

  3. #3
    NGA/IFPA Pro Bodybuilder
    BOARD REP
    gopro's Avatar


    Join Date
    Jul 2001
    Location
    GLOBAL!
    Posts
    11,169
    Rep Points
    33417782

    What Scotty says is true...if you have too much bodyfat your butt will not look the way you want it to. However, biking is good, especially uphill for both toning and cardio. Other exercises that will tighten your tush include...

    -deep squats
    -lunges...all types
    -step ups onto a bench
    -kneeling leg kickbacks
    -lying butt lifts

    *NATURAL PRO BODYBUILDER
    *MONTHLY COLUMNIST FOR PLANET MUSCLE, NATURAL MUSCLE AND IRONMAN MAGAZINES
    *CEO OF BROSERBUILT.COM
    *PIONEER OF POWER/REP RANGE/SHOCK AND FIBER DAMAGE/FIBER SATURATION TRAINING PROTOCOLS

  4. #4
    Registered User


    Join Date
    Apr 2002
    Location
    Down Under
    Posts
    5
    Rep Points
    10

    Thanks guys!!
    I am 5'6 and last time I did the body fat calculation it was 17%.
    Should you believe these calculators?? Could be a load of hogs wash for all I know!
    I have never had to worry about my weight. Sometimes I dream of being voluptuous. A case of you always want what you ain't got maybe. I don't worry about what I eat but do prefer to eat healthy because you just feel better for it.
    My tush is tiny but I want it more pert.
    After years of playing sport and now no sport I just know that
    my backside isn't what it used to be.
    So I shall get to it !
    Thanks again for responding.......I did think that maybe no one would.
    Tiger

  5. #5
    NGA/IFPA Pro Bodybuilder
    BOARD REP
    gopro's Avatar


    Join Date
    Jul 2001
    Location
    GLOBAL!
    Posts
    11,169
    Rep Points
    33417782

    We're here to help Tiger....now, work dat ass!

    *NATURAL PRO BODYBUILDER
    *MONTHLY COLUMNIST FOR PLANET MUSCLE, NATURAL MUSCLE AND IRONMAN MAGAZINES
    *CEO OF BROSERBUILT.COM
    *PIONEER OF POWER/REP RANGE/SHOCK AND FIBER DAMAGE/FIBER SATURATION TRAINING PROTOCOLS

  6. #6
    Registered User
    wonderwoman's Avatar


    Join Date
    Mar 2002
    Location
    everett, wa
    Posts
    17
    Rep Points
    73953

    butt

    Hey Tiger! In response to your original question, The best excerises for da butt are, in order, The Squat, The Lunge(I prefer putting forward foot up on a 3" step), The Leg Press. Also of use are the ones that target the hamstrings as this helps get rid of that "high on the thigh" jiggle that alot of women have trouble with. These would be, The seated leg-curl, Standing (one leg at a time)leg-curl, lying legcurl, stiff-leg deadlifts, good-mornings. Hope this helps! Da Butt, is what sarted it all for me in bodybuilding.
    wonderwoman

  7. #7
    Registered User


    Join Date
    Apr 2002
    Location
    Down Under
    Posts
    5
    Rep Points
    10

    Thanks Wonderwoman!!
    Your info has helped for sure...knowledge is power!!
    So your butt is where it all began.
    Your profile says that you have been BB for 4 years...you must
    look great!
    How long before you saw results???
    Tiger.

  8. #8
    Registered User
    wonderwoman's Avatar


    Join Date
    Mar 2002
    Location
    everett, wa
    Posts
    17
    Rep Points
    73953

    After 6 months of hard training I had improved imensely! Butt was firm and on the rise. Arms had tightened up and some muscle definition was showing
    wonderwoman

  9. #9
    2 Samuel 24:24
    ELITE MEMBER
    Rissole's Avatar


    Join Date
    Feb 2002
    Location
    "OZTRAILYA" :D
    Posts
    8,290
    Rep Points
    5525999

    Originally posted by wonderwoman
    After 6 months of hard training I had improved imensely! Butt was firm and on the rise. Arms had tightened up and some muscle definition was showing
    Show us a pic Yeah, Yeah Show us a pic

  10. #10
    Registered User


    Join Date
    Apr 2002
    Location
    Down Under
    Posts
    5
    Rep Points
    10

    6 months...I will have to get cracking !!
    Nothing worth while is ever easy is it!
    Tiger

  11. #11
    Registered User


    Join Date
    Jan 2001
    Location
    Bristow, VA, USA
    Posts
    184
    Rep Points
    6429005






    Originally posted by tiger
    6 months...I will have to get cracking !!
    Nothing worth while is ever easy is it!
    Tiger
    No not easy at all... but thats what makes it worth while when someone comes up to you and says "do you work out" or "whats the best way to get my abs in shape" ...

    its a great ego boost and makes working out all that much better.... and helps keep you going... so keep up the good work and remember that in a year.. there you'll be.... in shape or out is all up to you.... so go HIT those weights..
    Thoughts are more powerful then Matter

Similar Threads

  1. Buns of Steel
    By ironman512 in forum Online Journals
    Replies: 11
    Last Post: 02-06-2007, 04:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->