Well....this is my first post!
I don't get to the gym that often, I will use the time factor as an excuse.
Does bike riding have an effect on the toning of your
bum, butt , tush....????
What are the best/ most effective exercises for this area.
I want results fast!!! I know it's not going to happen over night
but the sooner the better.
Pleeeeeease help me out here, tell me what I should do.
It's not a big bum just needs a little life if you know what I mean.