I would go between 30-35% of total cals from fat.
Olive, Canola, and Peanut
Safflower, Sunflower, Corn, Soybean, and Cottonseed
Leafy veggies, seeds, nuts, grains, veggie oils (Safflower, Sunflower, Corn, Soybean, and Cottonseed), and poultry fat
Oils (canola, flaxseed, soybean, walnut, wheat germ; liquid or soft margarine made from canola or soybean oil) Nuts and seeds (butternuts, flaxseeds, walnuts, soybeans)
EPA and DHA- Fatty coldwater fish (mackerel, salmon, bluefish, mullet, sablefish, menhaden, anchovy, herring, lake trout, sardines, tuna)