Thoughts??? Opinions??

Results 1 to 3 of 3
  1. #1
    Registered User


    Join Date
    May 2005
    Posts
    12,542
    Rep Points
    15370977

    Thoughts??? Opinions??

    Pick this workout apart bitches.


    Monday:
    DB incline 5x12, DB press seated 4x12, cable laterals 3x10, cgbp 4x12

    Tuesday: DB rows 4x8, lat pulldowns 4x12, DB curls 4x8, SLDL 3x10

    Wednesday:Off/light cardio

    Thursday: Squat 4x10, standing calf raise 4x12

    Friday: Bench 4x12, Military press 3x10, dips 2x12

    Saturday: Dead lifts 3x8, T-Bar or BB rows 3x10, pullups 3x??, shrugs 3x10

    Sunday:Cardio....running
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  2. #2
    Elite Kiki
    ELITE MEMBER
    BigDyl's Avatar


    Join Date
    Jun 2004
    Location
    Securityland
    Posts
    15,728
    Rep Points
    22298690

    Most pathetic workout........EVER.
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
    Total ownage.

  3. #3
    Registered User


    Join Date
    May 2005
    Posts
    12,542
    Rep Points
    15370977

    Quote Originally Posted by BigDyl
    Most pathetic workout........EVER.
    True story, some guy named Emo Ninja posted it on an Australian site.
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

Similar Threads

  1. Cycle update: Thoughts and opinions
    By rippedunit in forum Anabolic Zone
    Replies: 10
    Last Post: 03-22-2011, 07:00 PM
  2. Thoughts/opinions on my routine?( critique please )
    By Brandon1010 in forum Training
    Replies: 6
    Last Post: 07-16-2009, 04:40 AM
  3. GAKIK, Post your thoughts and opinions?
    By JordanTheJ in forum Supplements
    Replies: 12
    Last Post: 03-26-2006, 02:24 AM
  4. My Diet.. Thoughts.. Opinions.. Critiques..
    By AirCartman in forum Diet & Nutrition
    Replies: 6
    Last Post: 08-11-2005, 10:34 AM
  5. Opinions, thoughts, comments please...
    By KryptoAllez in forum Training
    Replies: 3
    Last Post: 05-22-2002, 04:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->