Pick this workout apart bitches.
Monday: DB incline 5x12, DB press seated 4x12, cable laterals 3x10, cgbp 4x12
Tuesday: DB rows 4x8, lat pulldowns 4x12, DB curls 4x8, SLDL 3x10
Wednesday:Off/light cardio
Thursday: Squat 4x10, standing calf raise 4x12
Friday: Bench 4x12, Military press 3x10, dips 2x12
Saturday: Dead lifts 3x8, T-Bar or BB rows 3x10, pullups 3x??, shrugs 3x10
Sunday:Cardio....running
Monday: DB incline 5x12, DB press seated 4x12, cable laterals 3x10, cgbp 4x12
Tuesday: DB rows 4x8, lat pulldowns 4x12, DB curls 4x8, SLDL 3x10
Wednesday:Off/light cardio
Thursday: Squat 4x10, standing calf raise 4x12
Friday: Bench 4x12, Military press 3x10, dips 2x12
Saturday: Dead lifts 3x8, T-Bar or BB rows 3x10, pullups 3x??, shrugs 3x10
Sunday:Cardio....running