slam strength

[Bronzeskin]

Whats the best way to to train to pickup and slam people in wrestling?

 

[kenwood]

by practicing picking ppl up and slamming them

 

[Bronzeskin]

I mean any exercises or stuff that simulate the action?

 

[MCx2]

by practicing picking ppl up and slamming them

Damn, why didn't I think of that...

 

[kenwood]

get stronger....(squats,bench,deads)

 

[Bronzeskin]

which needs to get stronger to do that action the back muscles or the arm muscles?

 

[Yanick]

strengthen your whole posterior chain, thats the most powerful area of your body and where most of the force for such actions is developed. a strong core will make sure that that force is translated to your upper body.

you might also look into round back lifts (i started a thred on it a long time ago, search if you like) as it is doubtful that you will be able to keep an arch in your lower back during such actions.

 

[kenwood]

which needs to get stronger to do that action the back muscles or the arm muscles?

just train all muscle.....practice picking up 50-100lb feed bags and slammin them down...just lift and become stronger

 

[Seanp156]

I'm definately not on expert on fighting/wrestling, but I would think deadlifts and cleans would help.

 

[kenwood]

this might help u out too bro http://www.bodybuilding.com/fun/bbinfo.php?page=Wrestling

 

[P-funk]

you have 7 posts on this board and this is what you want to know about?