just completed registration so I guess I am the newest around. I just got interested in Bodybuilding recently by influence from a friend and visit the gym almost everyday for 2 hrs. I look forward to trading posts and threads with u guys soon although I would be asking lotsa simple basic questions pretty often... here's to hoping I don't trip myself lol
A quick question here though : should I take mass gainers together with a well-balanced diet or is the diet itself good enough?
hope to hear from u ....