new guy on the block

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  1. #1
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    new guy on the block

    Hi all,

    just completed registration so I guess I am the newest around. I just got interested in Bodybuilding recently by influence from a friend and visit the gym almost everyday for 2 hrs. I look forward to trading posts and threads with u guys soon although I would be asking lotsa simple basic questions pretty often... here's to hoping I don't trip myself lol

    A quick question here though : should I take mass gainers together with a well-balanced diet or is the diet itself good enough?


    hope to hear from u ....

  2. #2
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    wombat welcome to IM
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  3. #3
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    wombat welcome to IM!


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  4. #4
    Intensity!
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    Quote Originally Posted by wombat
    Hi all,

    just completed registration so I guess I am the newest around. I just got interested in Bodybuilding recently by influence from a friend and visit the gym almost everyday for 2 hrs. I look forward to trading posts and threads with u guys soon although I would be asking lotsa simple basic questions pretty often... here's to hoping I don't trip myself lol

    A quick question here though : should I take mass gainers together with a well-balanced diet or is the diet itself good enough?


    hope to hear from u ....
    2 hours a day!?

  5. #5
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    Welcome to IM

  6. #6
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    Hi all, thanks for the warm welcome, appreciated it.

    Hi Steele20 :

    I generally break that up into bits. I spend about 40 mins in the wee hours of the morning doing cardio-related exercises e.g. steps, cycling, the likes, then about half hour or so intensive just before lunch for my biceps and triceps, and another half hour between 4-5 p.m for shoulder and chest. The rest of the 2 hours is then reserved for light weights and some stretching. Do you think that's too much or too little?

  7. #7
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    welcome to IM

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