Hey guys, I haven't posted for a while, but I have a question. Usually in my workouts, I would do one set of curls, then go to another set of something for say triceps, and then go do a different set for biceps again, and then I repeat these sets. What I am asking is, is it better to stay with one exercise and do all sets of one exercise at once and then move onto the next exercise? Or should I do what I am doing, do one set, go do another set of a different exercise, then another, and then come back to where I started.
My second question is that I know these guys who on certain days just work their chests for an hour. Does this improve the build up or does just doing 4-5 sets get the same amount of work done.