Oatmeal Cake

Results 1 to 5 of 5

Thread: Oatmeal Cake

  1. #1
    Nor*Cal
    ELITE MEMBER
    aggies1ut's Avatar


    Join Date
    Jan 2003
    Location
    Sacramento, Ca.
    Age
    39
    Posts
    3,495

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3149716

    Oatmeal Cake

    So ya, I stole this from another board. I haven't tried it yet, so don't blame me if it doesn't come out good.

    --------------------------------------------------------------------------------

    I made this but just trying some stuff out and I LOVE it!! Even non clean eaters eat it - commenting this is "a little heavy but really good."

    It really makes me feel like I am having a huge slice of cake mid-day! Great for breakfast too!

    2 servings of 300 calories, pretty evenly split c/p

    3/4 cup oats
    1 cup water
    1/2 cup blueberries
    1/4 cup raspberries
    2 large scoops (or 4 small) of white choclate (or vanilla) protein powder
    stevia or splenda to taste
    cinnamon, vanilla, and nutmeg..........
    (add a 1/2 C. egg whites)
    Bake at 375 for 30 min!!!

  2. #2
    Registered User


    Join Date
    Apr 2004
    Gender
    Male
    Location
    Cana-dah
    Posts
    5,386

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    4531567

    I was just thinking of cake the other day and considering making one with oats. I'll try this recipie out someday.

  3. #3
    Nor*Cal
    ELITE MEMBER
    aggies1ut's Avatar


    Join Date
    Jan 2003
    Location
    Sacramento, Ca.
    Age
    39
    Posts
    3,495

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3149716

    Also snagged from another board, but this looks good. I would substitute whole wheat flour for the kamut though and probably bake it in the oven at around 350 instead of using a crock pot.

    don't know if this recipe has been posted here or not, but I got this from another web site and it is to die for..
    Awesome breakfast!!!
    (I don't even know what it is called..LOL. Help me come up with a name?)
    In a large bowl mix together:
    24 oz Lowfat or fat free cottage cheese
    1/2 cup of unsweetened apple sauce
    1/2 cup of egg whites
    1 1/2 cups of spelt flour
    1 1/2 cups of Old fashioned oats
    2 tsp baking soda
    2 tsp baking powder
    2 tsp vanilla extract
    Cinnamon to taste

    Spray crock pot(generously!!) with Pam or some other kind of good oil cooking spray.
    Cook 2 to 2 1/2 hours on high heat..
    Let cool for quite a while since it takes some time for the crock to cool off.
    Cut into squares and serve with sugar free maple syrup
    (Very portable stuff for work here..Just store in a zip-lock baggie and heat in the microwave)

    I had my first serving this morning..Very healthy and loaded with protien.
    I don't have the actual numbers though..
    I will work on that...
    Good lord!! Was this delicious..It tasted like a super yummy french toast!!!

    (Fitday calculations using whole wheat flour) 1/12 of the batch= 170 calories, 3g fat, 21g carbs, 12g protien.

  4. #4
    Newbie


    Join Date
    Nov 2012
    Gender
    Female
    Location
    Pakistan
    Posts
    1

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    100

    Quote Originally Posted by aggies1ut View Post
    Also snagged from another board, but this looks good. I would substitute whole wheat flour for the kamut though and probably bake it in the oven at around 350 instead of using a crock pot.

    don't know if this recipe has been posted here or not, but I got this from another web site and it is to die for..
    Awesome breakfast!!!
    (I don't even know what it is called..LOL. Help me come up with a name?)
    In a large bowl mix together:
    24 oz Lowfat or fat free cottage cheese
    1/2 cup of unsweetened apple sauce
    1/2 cup of egg whites
    1 1/2 cups of spelt flour
    1 1/2 cups of Old fashioned oats
    2 tsp baking soda
    2 tsp baking powder
    2 tsp vanilla extract
    Cinnamon to taste

    Spray crock pot(generously!!) with Pam or some other kind of good oil cooking spray.
    Cook 2 to 2 1/2 hours on high heat..
    Let cool for quite a while since it takes some time for the crock to cool off.
    Cut into squares and serve with sugar free maple syrup
    (Very portable stuff for work here..Just store in a zip-lock baggie and heat in the microwave)

    I had my first serving this morning..Very healthy and loaded with protien.
    I don't have the actual numbers though..
    I will work on that...
    Good lord!! Was this delicious..It tasted like a super yummy french toast!!!

    (Fitday calculations using whole wheat flour) 1/12 of the batch= 170 calories, 3g fat, 21g carbs, 12g protien.

    So Yummy... Seems to be tasty.. I'll make it, and enjoy at this weekend..

  5. #5
    Registered User
    Swolen22's Avatar


    Join Date
    Mar 2011
    Gender
    Male
    Location
    United States
    Posts
    324

    Thanks Thanks Given 
    2
    Thanks Thanks Received 
    2
    Thanked in
    2 Posts
    Rep Points
    10554624

    Sounds tasty

Similar Threads

  1. Done. That Cake is DONE!!!!!
    By HialeahChico305 in forum Anything Goes
    Replies: 12
    Last Post: 12-02-2011, 02:44 PM
  2. cake!
    By fufu in forum Diet & Nutrition
    Replies: 10
    Last Post: 03-18-2006, 10:55 PM
  3. You can't have your cake and eat it to?
    By AirCartman in forum Diet & Nutrition
    Replies: 9
    Last Post: 04-16-2005, 05:21 AM
  4. Oatmeal Carrot Cake Bread
    By david in forum Healthy Recipes
    Replies: 2
    Last Post: 11-26-2002, 11:14 AM
  5. Want my cake and eat it, too!
    By Showdown in forum Help Desk
    Replies: 3
    Last Post: 06-29-2002, 08:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2019 IronMag® Bodybuilding Discussion Forums
Google Authenticator verification provided by Two-Factor Authentication (Free) - vBulletin Mods & Addons Copyright © 2019 DragonByte Technologies Ltd.