How about a one week lifting, one week cardio (REPEAT) split????

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  1. #1
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    How about a one week lifting, one week cardio (REPEAT) split????

    week a= training on Mon, Wed, Thur, Sat (NO CARDIO)
    week b= cardio on Mon, Wed, Thur, Sat (NO LIFTING)

    repeat.

    Anyone think this will be a decent training technique?? Tons of time for muscle recovery etc..

    Inputs please

    thanks
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  2. #2
    Patrick
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    why?? That is to much time inbetween workouts to see any of the adaptations you seek actually take effect.
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  3. #3
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    I don't see the point. At best you will merely maintain the level of cardiovascular conditioning and muscular size/strength that you currently posses.
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  4. #4
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    pretty dumb

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