How about a one week lifting, one week cardio (REPEAT) split????

[juggernaut2005]

week a= training on Mon, Wed, Thur, Sat (NO CARDIO)
week b= cardio on Mon, Wed, Thur, Sat (NO LIFTING)

repeat.

Anyone think this will be a decent training technique?? Tons of time for muscle recovery etc..

Inputs please

thanks

 

[P-funk]

why?? That is to much time inbetween workouts to see any of the adaptations you seek actually take effect.

 

[CowPimp]

I don't see the point. At best you will merely maintain the level of cardiovascular conditioning and muscular size/strength that you currently posses.

 

[dontsurfonmytur]

pretty dumb