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What benefits do Fish Oils bring? Are they worth it?

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    What benefits do Fish Oils bring? Are they worth it?

    Im a noob, are fish oils good for you? If so can i just buy them from gnc in tablet form?

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    Yes

    You could, but they are overpriced there. Price Club or online are you best bet

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    everything is overpriced at GNC in my opinion.

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    Quote Originally Posted by Scotty614
    Im a noob, are fish oils good for you? If so can i just buy them from gnc in tablet form?
    Fish oils are great for you (not only for your physique, but also for your general health)!! Read this post for some more info on them.

    You want to take ~6-8g a day. But don't get it from GNC - over priced and not worth it. Just look for some basic fish oils at any supplement store (300mg marine oils with 180mg EPA and 120mg DHA).
    ~


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