Just signed on. Looking for advice for home work-outs. Also can't seem to stay motivated, not a good goal setter i guess? Have been working out and using supps for years, but on and off. In the past 2-3yrs have put on 20kgs. I'm 6ft 95kgs and struggled for years to gain mass. Taking supps changed all that in a hurry, i have no trouble building muscle or going hard. Played sport all my life, now have 3 kids i regularly run around with, through their sport. Just want to get in shape and have a crack at playing Rugby League next year before i get too old. They play, and i want to inspire them, and show them i know what i'm talking about when i try to help them. Diet wise, apart from the supps, i'm terrible! I hate vegies, just cannot eat them. Don't eat heaps of junk, don't drink, in process of quitting smoking, never done drugs. So i'm reasonably healthy. Biggest problem is, i go all out or not at all. If i have to miss a scheduled day, I'll miss the week. After this cycle, a couple of months later i'll start all over again. Most ever lasted was training 3mths straight. Help!!!