My main goal right now is strength. I have been training like a powerlifter on and off for a little while and truly enjoy it. I do think that the three lifts contested in powerlifting are pretty good indicators of overall strength, but I don't put all my stock in these lifts. I also value other accessory lifts that I regularly perform like good mornings, rows, pullups, and overhead pressing. I like to cycle in front squats on occasion too.
The only time it's bad to feel the burn is when you're peeing...
I'm 155lbs right now, I would like to get 170 within the next 3-6 months.
I'm going to be doing a full body compou and focused routine for 3 months, then revert to a split routine.
I especially want to bring my legs up to the lvl of the rest of my body, as I used to always be the fit skinny skinny guy with strong rail legs, and I want treetrunks. I don't want to get MASSIVE, but a little more size would make me happy.
I've actually posted several pictures in the gallery. I appologize in advance about the shitty posing and shots. I've never posed before, or taken pics of myself heh. I just thought I'd post them to see if anything thinks I should be workin anything in particular. (i'll try and post a before pic if I can find one so you can see the progression) I also intend to work a LOT on flexibility. When I was seriously into martial arts and training for that (8 years) I was MUCH more flexible than I am now, and tweeked muscles a LOT less frequently.
I would like to put some more weight on 186lbs at the moment would like to be 200lbs,but get rid of fat round midsection.Get better sized legs, to skinny at the moment its all hard work,can only bench press 250lbs would like to bench 300lbs not alot really.
Male, 38 years old, 5ft 11", 187lbs
Goals; 10k sub 46mins 10 mile sub 77 mins
half marathon sub 120 mins