NapsGear.net


What is your training routine and goal?

Results 1 to 19 of 19
  1. #1
    Dedicated to one thing!!!
    Martinogdenbsx's Avatar


    Join Date
    Sep 2004
    Location
    UK
    Posts
    1,149
    Rep Points
    3011269

    What is your training routine and goal?






    I looked briefly to see if there was a similar thread but couldn't see anything so i thought i would make one


    So what is your goal,bulk/cut??

    And what is your routine,any tips/tricks

    I think this could be good for newbs to browse over to get idea's as there is such a wealth of information scattered everywhere on this forum

  2. #2
    Patrick
    ELITE MEMBER
    P-funk's Avatar


    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,713
    Rep Points
    15139848

    we have an online journal section you know..
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  3. #3
    Dedicated to one thing!!!
    Martinogdenbsx's Avatar


    Join Date
    Sep 2004
    Location
    UK
    Posts
    1,149
    Rep Points
    3011269

    don't be mad P-Funk

    Just an idea

  4. #4
    Patrick
    ELITE MEMBER
    P-funk's Avatar


    Join Date
    Dec 2002
    Location
    AZ
    Posts
    31,713
    Rep Points
    15139848

    i'm not mad. I was just making sure you knew.
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  5. #5
    Fueled by Testosterone
    MODERATOR
    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    15,929
    Rep Points
    16817091

    My main goal right now is strength. I have been training like a powerlifter on and off for a little while and truly enjoy it. I do think that the three lifts contested in powerlifting are pretty good indicators of overall strength, but I don't put all my stock in these lifts. I also value other accessory lifts that I regularly perform like good mornings, rows, pullups, and overhead pressing. I like to cycle in front squats on occasion too.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Likes Iron - My Journal
    1RM Videos

  6. #6
    Registered User
    Brutus_G's Avatar


    Join Date
    Mar 2006
    Posts
    5,011
    Rep Points
    3838647

    My goals? Get to 160 pounds, Stay lean while doing this,Give my workouts a 100% effort,stay happy and positive,improve my bench,dead lift,squat,get bigger chest,thighs,hams,and back.

    Mainly get to 160 pounds and get a bigger chest,back,and thighs/hams.

    Big muscular legs according to my mom are not nice, but i want em.

  7. #7
    Señor Member
    ELITE MEMBER
    MCx2's Avatar


    Join Date
    Feb 2006
    Gender
    Male
    Location
    Florida, USA
    Posts
    7,870
    Rep Points
    37022201

    My goal is to have the strength to make braclets from 2 inch rebar WITH MY BARE HANDS.

  8. #8
    Registered User


    Join Date
    May 2005
    Posts
    12,542
    Rep Points
    15370977

    To be as strong as possible without injuries
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  9. #9
    Registered User
    Brutus_G's Avatar


    Join Date
    Mar 2006
    Posts
    5,011
    Rep Points
    3838647

    My goal is to have the strength to make braclets from 2 inch rebar WITH MY BARE HANDS.
    Today 02:48 PM
    Check this shit out




    The very end is worth the wait to download

    The best

  10. #10
    Registered User


    Join Date
    Feb 2006
    Posts
    127
    Rep Points
    126167

    I'm 155lbs right now, I would like to get 170 within the next 3-6 months.
    I'm going to be doing a full body compou and focused routine for 3 months, then revert to a split routine.
    I especially want to bring my legs up to the lvl of the rest of my body, as I used to always be the fit skinny skinny guy with strong rail legs, and I want treetrunks. I don't want to get MASSIVE, but a little more size would make me happy.
    I've actually posted several pictures in the gallery. I appologize in advance about the shitty posing and shots. I've never posed before, or taken pics of myself heh. I just thought I'd post them to see if anything thinks I should be workin anything in particular. (i'll try and post a before pic if I can find one so you can see the progression) I also intend to work a LOT on flexibility. When I was seriously into martial arts and training for that (8 years) I was MUCH more flexible than I am now, and tweeked muscles a LOT less frequently.

  11. #11
    Dedicated to one thing!!!
    Martinogdenbsx's Avatar


    Join Date
    Sep 2004
    Location
    UK
    Posts
    1,149
    Rep Points
    3011269

    Check this shit out

    http://www.youtube.com/watch?vhttp:/...h=frying%20pan


    The very end is worth the wait to download

    The best
    Leave that stuff elsewhere please,stop cloggin gup the borad

  12. #12
    happy sumo
    ELITE MEMBER
    PreMier's Avatar


    Join Date
    Sep 2003
    Posts
    22,874
    Rep Points
    175938472

    To train 2 weeks out of the month each month. I do ths so I dont get too big
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  13. #13
    Fueled by Testosterone
    MODERATOR
    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    15,929
    Rep Points
    16817091

    Quote Originally Posted by Brutus_G
    Check this shit out




    The very end is worth the wait to download

    The best

    Bruce Lee was the man. He's SO fast. It is fucking crazy. I can't comprehend that speed. Mind over matter at its finest.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Likes Iron - My Journal
    1RM Videos

  14. #14
    Señor Member
    ELITE MEMBER
    MCx2's Avatar


    Join Date
    Feb 2006
    Gender
    Male
    Location
    Florida, USA
    Posts
    7,870
    Rep Points
    37022201

    Quote Originally Posted by Martinogdenbsx
    Leave that stuff elsewhere please,stop cloggin gup the borad
    I know! Because this is the most informative, insightful, and meaningful thread I've read to date...

  15. #15
    Registered User
    MACCA's Avatar


    Join Date
    Nov 2005
    Location
    on the tarmac
    Posts
    545
    Rep Points
    696042

    I would like to put some more weight on 186lbs at the moment would like to be 200lbs,but get rid of fat round midsection.Get better sized legs, to skinny at the moment its all hard work,can only bench press 250lbs would like to bench 300lbs not alot really.
    Male, 38 years old, 5ft 11", 187lbs
    Goals; 10k sub 46mins 10 mile sub 77 mins
    half marathon sub 120 mins

  16. #16
    Registered User
    Brutus_G's Avatar


    Join Date
    Mar 2006
    Posts
    5,011
    Rep Points
    3838647

    Quote Originally Posted by ForemanRules
    To be as strong as possible without injuries
    You know this may actually be the best goal so far. Foreman i gotta steal it man and add it to my own. I've seen a video clip were Bruce lee Kicked a punching bag so hard it just ripped and Well damn the flexability and speed of the man is impressive to.

  17. #17
    Dedicated to one thing!!!
    Martinogdenbsx's Avatar


    Join Date
    Sep 2004
    Location
    UK
    Posts
    1,149
    Rep Points
    3011269

    I know! Because this is the most informative, insightful, and meaningful thread I've read to date...
    shhhh

  18. #18
    Dedicated to one thing!!!
    Martinogdenbsx's Avatar


    Join Date
    Sep 2004
    Location
    UK
    Posts
    1,149
    Rep Points
    3011269

    Bruce Lee was the man. He's SO fast. It is fucking crazy. I can't comprehend that speed. Mind over matter at its finest.
    Oh yeah he was outstanding and a worthwhile post,just not here

  19. #19
    I am Rollo Tomassee..
    ELITE MEMBER
    AKIRA's Avatar


    Join Date
    Jul 2005
    Location
    Outside the box
    Posts
    10,499
    Rep Points
    68710456






    I guess I train for strength. I want to be cut and I want to look good, but strength first I suppose. Looking good will prlly come with it, but cutting......
    6' 203lbs (12-10-12)
    Bench 365 (12/3)
    Weighted Pullups 80lbs 3x3 (3/19)
    Squat 370
    Deadlift after herniation 385lbs 3x3 (3/17)
    NASM certified 2/06
    Journal

Similar Threads

  1. Is the training different for each goal?
    By Katia7 in forum Training
    Replies: 15
    Last Post: 06-01-2005, 02:58 PM
  2. Replies: 13
    Last Post: 04-28-2005, 10:45 AM
  3. Replies: 3
    Last Post: 04-08-2005, 03:39 PM
  4. Replies: 4
    Last Post: 01-01-2004, 11:19 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->