Got back from the gym a little over an hour ago and was so pissed i thought i better get it off my chest lol
There's was a guy in the gym and granted he did have large ish arms but his form was AWFUL and he rushed every single lift going VERY fast then he just literally let go of the wieght and let it smash too the floor
WHAT A DICK
I felt like saying something but didn't IMO he is only big due to his genetics cus his lifting was POOR
Dropping the weights damages them. It can also injure other people. If you can't set it down properly then don't lift it, unless you are an olympic lifter and you drop the weight on pads. I've gone to failure on dumb bell presses several times and had no problem lowering them down.