Facebook    Twitter    YouTube    Instagram

Best V Taper Exercise

Page 1 of 2 12 LastLast
Results 1 to 15 of 19
  1. #1
    3UZFE
    LexusGS's Avatar


    Join Date
    May 2005
    Location
    United States
    Posts
    2,623

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    7307239

    Best V Taper Exercise

    What is the best execise to get that V shape the pros got?

  2. #2
    Registered User
    Brutus_G's Avatar


    Join Date
    Mar 2006
    Posts
    5,011

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3838647

    Squat and pull ups. Big thighs, big shoulders, and a big set of lats makes you look like you got a small waist.

  3. #3
    SHRUG LIKE YOU MEAN IT
    ELITE MEMBER
    Gazhole's Avatar


    Join Date
    Oct 2004
    Gender
    Male
    Location
    Wales, UK
    Age
    30
    Posts
    11,119

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    186065565


    Gotta love those big compound exercises!





  4. #4
    Patrick
    ELITE MEMBER
    P-funk's Avatar


    Join Date
    Dec 2002
    Location
    AZ
    Age
    38
    Posts
    31,713

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    15139848

    Quote Originally Posted by LexusGS
    What is the best execise to get that V shape the pros got?

    diet

    and

    genetics





  5. #5
    3UZFE
    LexusGS's Avatar


    Join Date
    May 2005
    Location
    United States
    Posts
    2,623

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    7307239

    Quote Originally Posted by P-funk
    diet

    and

    genetics
    Good Shit P Funk.

  6. #6
    Holden Caulfield
    sword-'s Avatar


    Join Date
    Apr 2006
    Location
    Virginia is for lovers.
    Age
    34
    Posts
    78

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    Weighted Pullups, but yeah definitely genetics too. I happen to have a preety wide v-taper.

    Here is an old pic of me around 175 (I am 6' tall) from last year.

    Mind and Muscle Magazine | Avant Labs
    Success is not final. Failure is not fatal; it is the courage to continue that counts.
    -Winston Churchill

  7. #7
    Senior Member
    ELITE MEMBER


    Join Date
    Sep 2003
    Location
    Uranus
    Posts
    4,956

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    25470444

    Looks good. You have a low insertion point as well.
    Quote Originally Posted by ForemanRules
    I will not kill innocents.

  8. #8
    3UZFE
    LexusGS's Avatar


    Join Date
    May 2005
    Location
    United States
    Posts
    2,623

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    7307239

    Quote Originally Posted by sword-
    Weighted Pullups, but yeah definitely genetics too. I happen to have a preety wide v-taper.

    Here is an old pic of me around 175 (I am 6' tall) from last year.

    good shit. Mine right now is prolly a lil more visible then that v taper. But thanks for the posts dudes.

  9. #9
    Registered User


    Join Date
    May 2005
    Posts
    12,542

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    4
    Thanked in
    4 Posts
    Rep Points
    16500062

    Rows, pullups, military press
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  10. #10
    NGA/IFPA Pro Bodybuilder
    ELITE MEMBER
    gopro's Avatar


    Join Date
    Jul 2001
    Location
    GLOBAL!
    Age
    49
    Posts
    11,169

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    33417782

    Aside from all the basics, which ARE a necessity, side laterals and stiff arm pulldowns are fantastic for targeting the exact areas that will make you appear far wider up top...lateral deltoids and upper lat/teres minor.





  11. #11
    Anti-mediocrity
    ELITE MEMBER
    Trouble's Avatar


    Join Date
    Mar 2006
    Location
    On Loan From A Distant Star System
    Posts
    2,076

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    3
    Thanked in
    3 Posts
    Rep Points
    1221007

    I like this article: Superficial Muscle Of The Back Part III

    http://www.abcbodybuilding.com/anatomy/backanatomy4.htm

    Might give you some ideas.

  12. #12
    3UZFE
    LexusGS's Avatar


    Join Date
    May 2005
    Location
    United States
    Posts
    2,623

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    7307239

    Quote Originally Posted by Trouble
    I like this article: Superficial Muscle Of The Back Part III

    http://www.abcbodybuilding.com/anatomy/backanatomy4.htm

    Might give you some ideas.
    thanks for that link, I found it a good read.
    Gopro, thanks for the help man.

  13. #13
    cat burglar
    Bakerboy's Avatar


    Join Date
    Mar 2006
    Location
    the city of champions
    Age
    46
    Posts
    4,126

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3214958

    Trouble did you just get bumped up to a Moderator?

  14. #14
    Holden Caulfield
    sword-'s Avatar


    Join Date
    Apr 2006
    Location
    Virginia is for lovers.
    Age
    34
    Posts
    78

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    Quote Originally Posted by Bakerboy
    Trouble did you just get bumped up to a Moderator?
    Trouble is moderator material.
    Mind and Muscle Magazine | Avant Labs
    Success is not final. Failure is not fatal; it is the courage to continue that counts.
    -Winston Churchill

  15. #15
    Registered User
    Brutus_G's Avatar


    Join Date
    Mar 2006
    Posts
    5,011

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    3838647

    Sword are you know as sword chucks in avant labs?

Similar Threads

  1. Do I need to taper with Clen?
    By msumuscle in forum Anabolic Zone
    Replies: 0
    Last Post: 06-02-2011, 11:08 AM
  2. Clenbuterol - Taper Down Or Not?
    By deolm in forum Supplements
    Replies: 9
    Last Post: 03-10-2009, 12:54 AM
  3. Who has the best V taper contest
    By TJ Cline in forum Muscle Central
    Replies: 29
    Last Post: 06-07-2006, 11:46 AM
  4. V-taper workout
    By John H. in forum Training
    Replies: 14
    Last Post: 10-13-2004, 01:07 PM
  5. when will effects taper off?
    By dedicated57 in forum Anabolic Zone
    Replies: 16
    Last Post: 03-07-2004, 05:01 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums