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Best V Taper Exercise

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  1. #1
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    Best V Taper Exercise

    What is the best execise to get that V shape the pros got?

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    Squat and pull ups. Big thighs, big shoulders, and a big set of lats makes you look like you got a small waist.

  3. #3
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    Gotta love those big compound exercises!
    http://www.getlifting.info

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  4. #4
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    Quote Originally Posted by LexusGS
    What is the best execise to get that V shape the pros got?

    diet

    and

    genetics
    Optimum Sports Performance

    "In the beginners mind there are many possibilities, in the experts there are few."
    -Buddha's Little Instruction Book

  5. #5
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    Quote Originally Posted by P-funk
    diet

    and

    genetics
    Good Shit P Funk.

  6. #6
    Holden Caulfield
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    Weighted Pullups, but yeah definitely genetics too. I happen to have a preety wide v-taper.

    Here is an old pic of me around 175 (I am 6' tall) from last year.

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  7. #7
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    Looks good. You have a low insertion point as well.
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    I will not kill innocents.

  8. #8
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    Quote Originally Posted by sword-
    Weighted Pullups, but yeah definitely genetics too. I happen to have a preety wide v-taper.

    Here is an old pic of me around 175 (I am 6' tall) from last year.

    good shit. Mine right now is prolly a lil more visible then that v taper. But thanks for the posts dudes.

  9. #9
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    Rows, pullups, military press
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  10. #10
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    Aside from all the basics, which ARE a necessity, side laterals and stiff arm pulldowns are fantastic for targeting the exact areas that will make you appear far wider up top...lateral deltoids and upper lat/teres minor.

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  11. #11
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    I like this article: Superficial Muscle Of The Back Part III

    http://www.abcbodybuilding.com/anatomy/backanatomy4.htm

    Might give you some ideas.

  12. #12
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    Quote Originally Posted by Trouble
    I like this article: Superficial Muscle Of The Back Part III

    http://www.abcbodybuilding.com/anatomy/backanatomy4.htm

    Might give you some ideas.
    thanks for that link, I found it a good read.
    Gopro, thanks for the help man.

  13. #13
    cat burglar
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    Trouble did you just get bumped up to a Moderator?

  14. #14
    Holden Caulfield
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    Quote Originally Posted by Bakerboy
    Trouble did you just get bumped up to a Moderator?
    Trouble is moderator material.
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  15. #15
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    Sword are you know as sword chucks in avant labs?

  16. #16
    Holden Caulfield
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    Quote Originally Posted by Brutus_G
    Sword are you know as sword chucks in avant labs?
    no, i'm sword-

    You might see me in red at the bottom of the list.

    Plus sword chucks is white (but he can rap)
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  17. #17
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    Ok cool man. Good to have you over at IronMag.

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    Go wide on all your back exercise grips. Focus on middle deltoids too.

    Peace

  19. #19
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    Quote Originally Posted by Bulwark
    Go wide on all your back exercise grips. Focus on middle deltoids too.

    Peace
    works for me, I started doing that 2 weeks ago and so far it's been goin well.

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