I'm losing fat way too slowly with the cardio i am doing. I am still at around 15% and would like to possibly go to 10% before summer starts. I currently weigh about 195 pounds if that helps and i am still getting newbie gains from weightlifting (this is around my 3rd month).
Did you guys find higher intensity cardio alot better for losing body fat than lower intensity cardio? I am thinking about switching to higher intensity cardio (i do cardio tuesday and thursday) and i would like to hear someone's input on it and if it worked for them.
My body is really stubborn about losing the extra fat and before anyone asks yeah i got my diet in check. I don't eat any junk food, fast food, pop or any of that stuff. Everything i eat is healthy and i keep bread to a minimal because i heard it is really bad for people trying to lose weight.
Which do you think is better for optimal fat loss?