I'm losing fat way too slowly with the cardio i am doing. I am still at around 15% and would like to possibly go to 10% before summer starts. I currently weigh about 195 pounds if that helps and i am still getting newbie gains from weightlifting (this is around my 3rd month).
Did you guys find higher intensity cardio alot better for losing body fat than lower intensity cardio? I am thinking about switching to higher intensity cardio (i do cardio tuesday and thursday) and i would like to hear someone's input on it and if it worked for them.
My body is really stubborn about losing the extra fat and before anyone asks yeah i got my diet in check. I don't eat any junk food, fast food, pop or any of that stuff. Everything i eat is healthy and i keep bread to a minimal because i heard it is really bad for people trying to lose weight.
Which do you think is better for optimal fat loss?
Did you guys find higher intensity cardio alot better for losing body fat than lower intensity cardio? I am thinking about switching to higher intensity cardio (i do cardio tuesday and thursday) and i would like to hear someone's input on it and if it worked for them.
My body is really stubborn about losing the extra fat and before anyone asks yeah i got my diet in check. I don't eat any junk food, fast food, pop or any of that stuff. Everything i eat is healthy and i keep bread to a minimal because i heard it is really bad for people trying to lose weight.
Which do you think is better for optimal fat loss?