my gym sells these.... http://www.cityblends.com/
There is not too much information about these things, but they taste so good it makes me think they arent good for you. there is a good amount of sugar in them. I am trying to lose body fat, so I am basically asking are these ok to have for post workout? I am not sure how much sugar I should have everyday I only drink water, and i eat things like fish, eggs, turkey breast, and lots of veggies. so basically the only sugar I get is from the shakes.
also could anyone explain to me what the different between burner protein, gainer protein, and builder protein is. when i ask at the gym they just repeat what they are. I just kinda wanna know what exactly the difference is, wheter it is whey, or soy, or whatever.
There is not too much information about these things, but they taste so good it makes me think they arent good for you. there is a good amount of sugar in them. I am trying to lose body fat, so I am basically asking are these ok to have for post workout? I am not sure how much sugar I should have everyday I only drink water, and i eat things like fish, eggs, turkey breast, and lots of veggies. so basically the only sugar I get is from the shakes.
also could anyone explain to me what the different between burner protein, gainer protein, and builder protein is. when i ask at the gym they just repeat what they are. I just kinda wanna know what exactly the difference is, wheter it is whey, or soy, or whatever.