OK Suckers this is a follow up

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  1. #1
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    OK Suckers this is a follow up

    This is a follow up to my 150 lb bench press question. How many of you strong fucks right now can get 400 + on the flat bench?

    I can not. To old and probably waited to long to do it again.



    Tough

  2. #2
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    Quote Originally Posted by Tough Old Man
    This is a follow up to my 150 lb bench press question. How many of you strong fucks right now can get 400 + on the flat bench?

    I can not. To old and probably waited to long to do it again.



    Tough
    I highly recommend all IronMagLabs supplements!
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  3. #3
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    MACCA's Avatar


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    Not me nowhere near it, 250lbs max.....
    Male, 38 years old, 5ft 11", 187lbs
    Goals; 10k sub 46mins 10 mile sub 77 mins
    half marathon sub 120 mins

  4. #4
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    hell no...give me a few years...shit my max is only 255 ha

  5. #5
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    I'm many years away from that, if I can do it without a lot more weight gains which I'm not sure that I want.
    The only time it's bad to feel the burn is when you're peeing...

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  6. #6
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    I pushed it yesterday...but it was on the bowflex.
    "Everyone wants to win but not everyone is willing to prepare to win" Bobby Knight

  7. #7
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    365 yesterday but not 400.

  8. #8
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    Yeah right......pffff... maybe with someone else on the bench with me....

  9. #9
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    Pff...I can do those in my sleep...





    We're talking ounces right?
    Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...

  10. #10
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    I got the weight on the bar... and after that I was too tired to try

  11. #11
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    300 here

  12. #12
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    225 last month but now 535 since I started using the bowflex
    I highly recommend all IronMagLabs supplements!
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  13. #13
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    Does Bowflex actually work?
    Objective: Gain 20-30 pounds in five months.

    Weekly Weights & Heights:
    4/25/06 -- start -- 5'9, 156
    5/04/06 -- fever -- 148 (no food, no supps)
    5/14/06 -- one week -- 159 (10 pounds...damn)

  14. #14
    WantItBad
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    Quote Originally Posted by cacjr
    Does Bowflex actually work?

    #2
    "Strength is the product of struggle"

    "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

  15. #15
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    Yup 405x3 Baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

  16. #16
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    Quote Originally Posted by nitrous_nate
    Yup 405x3 Baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Is that you arm in your avi?

  17. #17
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    Yup 405x3 Baby!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Is that you arm in your avi?

  18. #18
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    What's the confusion?

  19. #19
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    405x12, but that was 4 years ago
    I highly recommend all IronMagLabs supplements!
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  20. #20
    the unbanned
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    #27

  21. #21
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    Wow I see we have a ton of strong guys on this board. Maybe we all should take up POWERLIFTING...LoL

    Right now we should change the name of this site from Iron Magazine to Skirts R US Magazine.

  22. #22
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    Quote Originally Posted by Tough Old Man
    Wow I see we have a ton of strong guys on this board. Maybe we all should take up POWERLIFTING...LoL

    Right now we should change the name of this site from Iron Magazine to Skirts R US Magazine.

    There's no doubt I like good in a skirt TOM. Wanna see pictures?

  23. #23
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    is this 1repmax? if so lt m think about it... hmmmmmmmmmmmmmm












    nope.. even i fi tried either the elbows or the wrists would snap and its happened bedfore attempting 290.. had to take off 2 weeks.. swore never never again

  24. #24
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    45 pounds, for sure.

  25. #25
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    Quote Originally Posted by largepkg
    There's no doubt I like good in a skirt TOM. Wanna see pictures?

    There's no doubt you were drunk off your ass when you posted this!

  26. #26
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    Quote Originally Posted by largepkg
    There's no doubt you were drunk off your ass when you posted this!
    You are a serior fucknut

  27. #27
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    yo kenwood what exercises do u do for shoulders? Just curious.

  28. #28
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    Quote Originally Posted by cacjr
    Does Bowflex actually work?
    I might be wrong, but I was told you could actually get banned just for saying the 'B-word' on this board.
    ________________________

  29. #29
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    Quote Originally Posted by clemson357
    I might be wrong, but I was told you could actually get banned just for saying the 'B-word' on this board.
    I think your right. Anyonme that uses a bowflex should be banned from this site. Let me see if i can get my nephew Robert to get it done.

  30. #30
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    Quote Originally Posted by Tough Old Man
    You are a serior fucknut

    You are the father I wish had!

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