Ok new workout possibly, please help

Results 1 to 7 of 7
  1. #1
    Registered User
    Scott17's Avatar


    Join Date
    Sep 2004
    Location
    Mass
    Posts
    242
    Rep Points
    1278880

    Smile Ok new workout possibly, please help

    I've been seeing everyone with there PPL workouts and i've been curious. I've been going to the the gym on and off for the past 3-4 years and i've always done seperate muscle routines. I'm gonna try this out and see how it goes for me.

    Go ahead and critique/rip it apart lol...

    Day 1

    Push:
    DB Bench Press 3x10
    Standing Military 3x8
    Weighted Dips 4x10
    Tricep Extensions 3x8
    Seated OH Press 3x8
    DB Flys 3x10

    Day 2

    Cardio
    Abdominals

    Day 3

    Pull:
    CG Chin-ups 3x10
    DB rows 3x8
    WG Pull-ups 4x8
    Cable Rows 3x10
    Preacher Curls 3x8
    Rear Lateral Raises 3x8

    Day 4

    Cardio
    Abdominals

    Day 5

    Legs:
    ATG Squats 3x8
    SLDL 3x8
    Dead Lift 3x8
    Leg Press 3x8
    Seated Calfs 4x12
    Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...

  2. #2
    Registered User


    Join Date
    Mar 2006
    Location
    Mahwah, NJ
    Posts
    705
    Rep Points
    10

    ok first of all u and all people should be doing exercises in low reps (1-5 reps), heavy weights, and high sets (4 or over) which is also known as GTG and the best nd fastest way to build strength and muscle. Its known worldwide and all the pro bodybuilders use it. I dont understand why people do exercises in high reps and think its the best way to go. No offense or anything though, just trying to let everyone know the best way.

    All the exercises that u do to build up ur strength should be done with GTG. Trust me you'll see better results.

  3. #3
    Registered User
    Scott17's Avatar


    Join Date
    Sep 2004
    Location
    Mass
    Posts
    242
    Rep Points
    1278880

    Anyone else wanna jump in?
    Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...

  4. #4
    Registered User


    Join Date
    Nov 2005
    Posts
    1,006
    Rep Points
    889999

    ur thign is similar to mine
    day 1 - push
    day 2 - legs/abs
    day 3 - REST
    day 4 - pull
    day 5 - cardio/abs

    if u wana hit the gym 5 times stragiht, i say u get a rest day in between. I hit my abs on monday and its thursday morning right now and they feel like i just did 3 sets of abs. give them rest

  5. #5
    Registered User
    Scott17's Avatar


    Join Date
    Sep 2004
    Location
    Mass
    Posts
    242
    Rep Points
    1278880

    Well on days 2 & 4 i actually do all my ab/cardio workouts at home. For cardio i do laps around my bogs next to my house. It's a rough terrain so it's a great workout.
    Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...

  6. #6
    Registered User
    Scott17's Avatar


    Join Date
    Sep 2004
    Location
    Mass
    Posts
    242
    Rep Points
    1278880

    So i'm guessing it's good. Either way i'm just gonna try it out starting next week.
    Let me describe the perfect date: I take her out to a nice dinner. She looks amazing. Some guy tries to hit on her... now he wants to fight - so I grab him - I throw him into the jukebox! Then the other ninja’s got a knife, he comes at me, we grapple, I turn his knife on him. Blood on the dance floor. She’s scared now. I take her home. I’m holding her in my arms. I reach in for a kiss... I hear something in the leaves, I flip her around, she gets a poison arrow right in her back. She was in on it the whole time... but I knew...

  7. #7
    Fueled by Testosterone
    MODERATOR
    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    15,929
    Rep Points
    16817091

    Looks pretty good to me. I might venture outside of the 8-10 range a little more often if I were you, but the overall exercise selection looks pretty good. I would, however, probably perform tricep extensions last on push day.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Likes Iron - My Journal
    1RM Videos

Similar Threads

  1. Need some help, possibly through PM?
    By HVNTER in forum Euroking-Gear
    Replies: 2
    Last Post: 02-04-2012, 09:44 PM
  2. Possibly Overtrained from one day?
    By AKIRA in forum Training
    Replies: 6
    Last Post: 08-05-2011, 11:17 AM
  3. Possibly the worst UFC ever
    By luisfigo_benfic in forum Sports
    Replies: 22
    Last Post: 07-13-2006, 06:49 PM
  4. is it possibly to get wider?
    By Larva in forum Training
    Replies: 8
    Last Post: 12-05-2003, 08:14 AM
  5. Possibly New to AS & Questions
    By Gettin'old in forum Anabolic Zone
    Replies: 5
    Last Post: 04-30-2003, 02:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->