I bought 5 lbs of ON 100% whey and 4 lbs ON 100% casein, totaling 9lbs. I also bought l-glutamine and now I am going to put all 3 in a giant tub and mix it all up and put 3lbs each in diffrent tubs. Which will make it 55% whey, 45% casein and extra +5-6g of glutamine per serving. What do you guys think of this? I was aiming for a cheaper way to obtain a good balance between the two proteins. Something similiar to Cytosport Evopro, just cheaper. I currently use evopro, used to use muscle milk but its just too much!
Is this effective at all? or is this just too ghetto?