Alright, usually on the weekends, every friday night I go out with my friends and live it up. We usually go out to eat at a nice restaurant, and I make this my "bad" meal for the week. Never seems to really have any effect on me, and I seem to be getting more and more ripped by the week.
Anyways...We go to eat around 7-7:30, and it's always a huge meal. Then we go out clubbing after we eat, and I don't get home til 2:30-3am.
Where we go clubbing there is no healthy food sources other then the average junk food that places have...
I was just wondering if I ate a BIG meal at 7:30, I would need to eat by 10:30...11:30 the latest...What should I have? I can't really have a meal with me...I was thinking of bringing something like a one of those big protein bars, and chowing it down, but I dont want to turn a cheat meal into a cheat night. IF I EAT A HUGE MEAL AT 7:30-8ish...Can that hold me to 2:30am?
Or should I just have a protein bar / crappy meal again at 11ish?