why is it that there is no primary motion utlizing the upper back that people use as a guage for their strength.
There are the three, bench, squat, and deadlift that are used as standards, but no upper back technique. You never hear a guy saying, "yo I just pulled 180 on my bent over barbell row thats 10 up from last week. "
There are the three, bench, squat, and deadlift that are used as standards, but no upper back technique. You never hear a guy saying, "yo I just pulled 180 on my bent over barbell row thats 10 up from last week. "