Tis the newbie here; Now I've read your 3step program tips.
I'm a bit relecutant on the once a week only, as I up till reading it used to do 9 sets of 10 on each arm, a night. (curling).
Anyway, I am now doing 7 sets of 10 on each arm; and from now on will only be doing that once a week... My questions are, how long should it take to see results? 3-4 weeks? I'm obviously not expecting HUGE muscle growth, but a man can dream right?
Also; you may want to know, Im not wanting to make my body a work of art, or even get a 6 pack, all I want to do is increase my bicep size, and get rid of the tiny tummy I have developed.
Now I realise I am going to have to be exceptionally strict with my food, eat the same amount, but each healthy things. As I said, I don't wish to gain weight, I eat alot as it is.
So my goals are
- Bigger Biceps
- Flatter Stomach
Any tips,other than the 3 step program? Personal experiences that you have learnt, that truly do increase bicep size? I'm not a lazy person, So I'm determind to do this, not only for the ladies, but for myself.
And the flatter stomach; Sit-ups? Anygood? If so, how many a night/week.
Etc... Thanks for the help guys,