How often does everyone here change their workouts around such as doing chest on thursday instead of Monday and so on. Now i am not talking about changing excercies around i mean changing the whole bodypart you workout and doing it on another day.
His is my current routine
Mon-Chest/Triceps
Tues-Shoulders/Abs
Wed-off
Thur-Back/biceps
Friday/Legs
Also how is everyone else's routine set-up?
Thanks!!
His is my current routine
Mon-Chest/Triceps
Tues-Shoulders/Abs
Wed-off
Thur-Back/biceps
Friday/Legs
Also how is everyone else's routine set-up?
Thanks!!