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Can someone please guide me?

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  1. #1

    Unhappy Can someone please guide me?

    I want to get fit for the summer so bad! Im 18yrs old, 5'5 and weigh about 164 pounds! The thing is I have huge thighs no hips and a big butt! I would like to keep my butt and thighs however the cellulite has to go! I would also like to flatten my stomach and completely get rid of my back fat however I don't want to look diesel! In fact if theres a way that I can make my shoulders look smaller please let me know! I was thinking about hiring a personal trainer to help me achieve my goal! I've tried to hit the gym in the past but after 10 minutes of just running on a low speed I'd feel faint! How can I prepare my body? What kind of workouts should I look into?

  2. #2
    are u a female or male?

  3. #3

  4. #4
    the unbanned
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    you mean next summer right?

  5. #5
    i think u should post a pic if it is in anyway possible

  6. #6
    No this summer! Im not fat! My waist is pretty small and I just have a big butt and thick thighs! My measurements are 36-25-40!

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    the unbanned
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    Quote Originally Posted by hunniebk17
    No this summer! Im not fat! My waist is pretty small and I just have a big butt and thick thighs! My measurements are 36-25-40!
    is it big and round?

  8. #8
    Quote Originally Posted by mike456
    i think u should post a pic if it is in anyway possible
    I think thats a good idea! However I have none at the moment! Sorry this is really new to me!
    Do you think I should get a trainer?

  9. #9
    Quote Originally Posted by MyK
    is it big and round?
    O its big but its not as firm as I want it to be! Any suggestions?

  10. #10
    the unbanned
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    Quote Originally Posted by hunniebk17
    O its big but its not as firm as I want it to be! Any suggestions?
    If you want to firm it up, I suggest 3 sets of 20-30 anal lunges every morning!


    did you read the stickies yet?

  11. #11
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    Your Diet will be a key contribution to your results

  12. #12
    Must you use such language! (ANAL) and stickies no i don't know what that is!

  13. #13
    Quote Originally Posted by IainDaniel
    Your Diet will be a key contribution to your results
    So should I lay off the carbs? Because I eat alot of that!

  14. #14
    can you post a pic?
    use a exercise bike on low intensity for cardio, do cardio about 4 times a week and diet is the most important thing- go to the diet section and check out the stickies and create a diet for yourslf, then post it- so we can critique it.

  15. #15
    sorry i didnt see ur post

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    Carbs aren't the devil. All these fad diets scare people off of Fats or Carbs.

    Making proper choices is the key.

    Stickies are at the top of training or Diet/ Nutrition section. With a bunch info archived for people to easily reference.

    I would start with Guide to Cutting..... by Jodi.

  17. #17
    the unbanned
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    Quote Originally Posted by hunniebk17
    Must you use such language! (ANAL) and stickies no i don't know what that is!
    thats what thryre called!

    the stickies are the permanent (stuck) threads at the top of the page. I suggest you read the ones here and in the diet section!!

    I also suggest the book, burn fat feed muscle by tom venuto!

  18. #18
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    Your body is going to control where the fat comes off of when you diet down.

    Quote Originally Posted by hunniebk17
    So should I lay off the carbs? Because I eat alot of that!
    So do most people, which is why most people are fat. Lots of poor quality carbohydrates (high GI).

  19. #19
    Quote Originally Posted by mike456
    can you post a pic?
    use a exercise bike on low intensity for cardio, do cardio about 4 times a week and diet is the most important thing- go to the diet section and check out the stickies and create a diet for yourslf, then post it- so we can critique it.
    Ok thanks for the advice!

  20. #20
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    Quote Originally Posted by mike456
    sorry i didnt see ur post
    dont do it again!

  21. #21
    Quote Originally Posted by MyK
    thats what thryre called!

    the stickies are the permanent (stuck) threads at the top of the page. I suggest you read the ones here and in the diet section!!

    I also suggest the book, burn fat feed muscle by tom venuto!
    I see thanks for the tip

  22. #22
    i dont think u need a trainer u need to get a digital camera and take a pic and post it- and read, and diet, and exercise-
    here i feel nice right now so ill write you a training program
    Sunday- Total Body Workout(TBW)
    Monday- Cardio( Jogging, Walking fast, Bike riding, Eliptical, etc) 25 minutes
    Tuesday- Off
    Wedensday- TBW
    Thursday- Cardio
    Friday- Cardio
    Saturday- Off
    TBW:
    Squats 3 sets of 15 reps
    Glute-Ham Raises- 3 sets
    DB Bench Press 3 sets of 15 reps
    Seated Cable Rows 3 sets of 15 reps
    Lat Pull-downs 3 sets of 15
    Overhead Press 3 sets of 15

  23. #23
    Quote Originally Posted by mike456
    i dont think u need a trainer u need to get a digital camera and take a pic and post it- and read, and diet, and exercise-
    here i feel nice right now so ill write you a training program
    Sunday- Total Body Workout(TBW)
    Monday- Cardio( Jogging, Walking fast, Bike riding, Eliptical, etc) 25 minutes
    Tuesday- Off
    Wedensday- TBW
    Thursday- Cardio
    Friday- Cardio
    Saturday- Off
    TBW:
    Squats 3 sets of 15 reps
    Glute-Ham Raises- 3 sets
    DB Bench Press 3 sets of 15 reps
    Seated Cable Rows 3 sets of 15 reps
    Lat Pull-downs 3 sets of 15
    Overhead Press 3 sets of 15
    Why thank you mike! I'll post a pic as soon as I can! I need someone to take the pics of me!

  24. #24
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    Quote Originally Posted by hunniebk17
    I see thanks for the tip
    mike456 has a tip for you too!

  25. #25
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    http://www.ironmagazineforums.com/forumdisplay.php?f=8


    read the stickies then post ur problem

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