Capn's Log.
May 7th 06
weight-263
Arms--17 1/4
TRI's
Rope push downs- 3 warm up sets and a set of 8 reps @ 150
Close grip bench- set1--125, set2--125, set3--190, set4--210
Push downs- set1--150, set2--150, set3--185
Tri extentions- set1--30, set2 35, set3 40, set4 40
BI's
Barbell curl- set1--35, set2--45, set3--60, set4--70, set5--90
Hammer curl- set1--35, set2--40, set3--50
Preacher curl- set1 through set 4 @ 85 to failure.
concentration- set1--30, set2--35, set3--40, set4--35
And 30 minutes of cardio on stationary bike.
May 7th 06
weight-263
Arms--17 1/4
TRI's
Rope push downs- 3 warm up sets and a set of 8 reps @ 150
Close grip bench- set1--125, set2--125, set3--190, set4--210
Push downs- set1--150, set2--150, set3--185
Tri extentions- set1--30, set2 35, set3 40, set4 40
BI's
Barbell curl- set1--35, set2--45, set3--60, set4--70, set5--90
Hammer curl- set1--35, set2--40, set3--50
Preacher curl- set1 through set 4 @ 85 to failure.
concentration- set1--30, set2--35, set3--40, set4--35
And 30 minutes of cardio on stationary bike.
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