woody's-push/pull/legs/upper-push/pull split

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  1. #1
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    woody's-push/pull/legs/upper-push/pull split

    what yeah gonna start a journal and keep track of wtf i am doing here ok todays workout was damn good here goes:
    weight x reps

    5/8/06-Monday-Push
    benchpress-185x8
    205x6
    225x5
    235x4
    255x3
    265x1
    275x1
    285x1

    incline db press-45x8
    50x6
    50x8
    they had 2 racks of db's and i didnt see the other rack on the 1st rack is 1lb-50lbs and on the second one was 50lb-110lbs(woulda went heavier but didnt see the 2nd rack lol)

    military db press-25x8
    30x8
    35x6
    35x8
    (gonna go heavier)

    skullcrushers-55x8
    65x6
    65x6
    (dont like these, hurts my elbows. gonna do somethin other than these next time)

    cable pressdowns-60x4
    110x8
    110x8
    110x8

    that was it then my uncle came to the gym w/a group of guys and i assisted them(spotted and got weight for them), since i was done w/my workout.
    can't wait till tomorrow
    Last edited by kenwood; 05-08-2006 at 08:55 PM.

  2. #2
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    5/8/06

    egg whites
    whey shake
    bacon
    whey shake
    hotdogs-2
    apple
    whey shake
    4 cups of 2% milk-not at once but throughout the day
    musclemilk

    Totals 2190-cals, 94-fats, 166-carbs, 167-protein

  3. #3
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    Hey man, hope I'm not intruding. I saw that skull crushers were hurting your elbows. When I first started doing them they hurt like hell too. Eventhough I felt like they weren't working that well when I did it, I dropped the weight a bit. I was only using 50 lbs and I superset them with CG Bench, but after a few weeks, the pain in my elbow subsided and I jumped considerably in weight. I don't know what you use, but I find the EZ Bar is a little easier on the ole elbows as well. Just my 2 cents, keep up the good work!

  4. #4
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    FatCatMC-thanx for the tip bro

  5. #5
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    4-9-06

    well today was my pull day so here it is:

    lat-pulldowns: 8x110
    8x110
    8x110

    db row: 45x8
    55x8
    70x8

    rack deads: 185x5
    225x3
    325x3
    405x2

    db hammer curls: 20x8
    25x8
    25x8

    preacher curls:65x8
    95x3

    concentration curls: 20x8
    25x8
    30x8

    40min. of cardio
    Last edited by kenwood; 05-09-2006 at 09:25 PM.

  6. #6
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    4-9-06

    Milk, cow's, fluid, 2% fat
    Egg, white only, cooked-2
    Banana, raw
    Beef, bacon, cooked-3
    whey shake
    Milk, cow's, fluid, 2% fat
    Banana, raw-2
    Orange, raw
    beef jerkey-2
    corn on the cob with butter
    Potatoes, microwaved, cooked in skin, flesh, without salt
    Beef steak, fried, lean only eaten

    Totals 1824-cals, 38-fats, 237-carbs, 152-protein
    protein was a lil low

  7. #7
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    Quote Originally Posted by kenwood
    well today was my pull day so here it is:

    lat-pulldowns: 8x110
    8x110
    8x110

    db row: 45x8
    55x8
    70x8

    rack deads: 185x5
    225x3
    325x3
    405x2

    db hammer curls: 20x8
    25x8
    25x8

    preacher curls:65x8
    95x3

    concentration curls: 20x8
    25x8
    30x8

    40min. of cardio
    C
    I highly recommend all IronMagLabs supplements!
    www.ironmaglabs.com

  8. #8
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    ok today is Monday-5-15-06 --push day weight x reps

    incline db press: 35x8
    55x8
    55x8

    decline db press:55x8
    55x10
    55x12

    benchpress: 185x15

    military db press 35x8
    45x8
    45x6

    rev. benchpress: 65x8
    95x8
    95x8

    dips: bwx12
    bwx10
    bwx13

    grip work- 45x1min
    45x30 sec
    45x1min.

    20min. of cardio ...havnt posted in awhile

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