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- Apr 16, 2005
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what yeah gonna start a journal and keep track of wtf i am doing here ok todays workout was damn good here goes:
weight x reps
5/8/06-Monday-Push
benchpress-185x8
205x6
225x5
235x4
255x3
265x1
275x1
285x1
incline db press-45x8
50x6
50x8
they had 2 racks of db's and i didnt see the other rack on the 1st rack is 1lb-50lbs and on the second one was 50lb-110lbs(woulda went heavier but didnt see the 2nd rack lol)
military db press-25x8
30x8
35x6
35x8
(gonna go heavier)
skullcrushers-55x8
65x6
65x6
(dont like these, hurts my elbows. gonna do somethin other than these next time)
cable pressdowns-60x4
110x8
110x8
110x8
that was it then my uncle came to the gym w/a group of guys and i assisted them(spotted and got weight for them), since i was done w/my workout.
can't wait till tomorrow
weight x reps
5/8/06-Monday-Push
benchpress-185x8
205x6
225x5
235x4
255x3
265x1
275x1
285x1
incline db press-45x8
50x6
50x8
they had 2 racks of db's and i didnt see the other rack on the 1st rack is 1lb-50lbs and on the second one was 50lb-110lbs(woulda went heavier but didnt see the 2nd rack lol)
military db press-25x8
30x8
35x6
35x8
(gonna go heavier)
skullcrushers-55x8
65x6
65x6
(dont like these, hurts my elbows. gonna do somethin other than these next time)
cable pressdowns-60x4
110x8
110x8
110x8
that was it then my uncle came to the gym w/a group of guys and i assisted them(spotted and got weight for them), since i was done w/my workout.
can't wait till tomorrow
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